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  6. Condensed milk vs. Sweet potato

Condensed milk vs. Sweet potato — In-Depth Nutrition Comparison

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Important differences between condensed milk and sweet potato

  • Condensed milk has more phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline; however, sweet potato has more vitamin A, copper, and vitamin B6.
  • Sweet potato's daily need coverage for vitamin A is 278% more.
  • Sweet potato is lower in saturated fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Sweet potato, raw, unprepared.

Infographic

Condensed milk vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +846.7%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +438.3%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +221.1%
Contains more CopperCopper +906.7%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +4200%
~equal in Magnesium ~25mg
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +582%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +624.4%
Contains more Vitamin AVitamin A +858.1%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B6Vitamin B6 +309.8%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~2.4mg
~equal in Vitamin B5 ~0.8mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Condensed milk Sweet potato DV% diff.
Vitamin A 74µg 709µg 71%
Phosphorus 253mg 47mg 29%
Vitamin B2 0.416mg 0.061mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.018g 25%
Calcium 284mg 30mg 25%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.151mg 15%
Choline 89.1mg 12.3mg 14%
Fats 8.7g 0.05g 13%
Protein 7.91g 1.57g 13%
Vitamin B6 0.051mg 0.209mg 12%
Calories 321kcal 86kcal 12%
Fiber 0g 3g 12%
Manganese 0.006mg 0.258mg 11%
Cholesterol 34mg 0mg 11%
Carbs 54.4g 20.12g 11%
Monounsaturated fat 2.427g 0.001g 6%
Zinc 0.94mg 0.3mg 6%
Iron 0.19mg 0.61mg 5%
Starch 12.65g 5%
Sodium 127mg 55mg 3%
Vitamin B3 0.21mg 0.557mg 2%
Polyunsaturated fat 0.337g 0.014g 2%
Vitamin K 0.6µg 1.8µg 1%
Vitamin B5 0.75mg 0.8mg 1%
Fructose 0.7g 1%
Vitamin D 6IU 0IU 1%
Vitamin B1 0.09mg 0.078mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.26mg 1%
Potassium 371mg 337mg 1%
Vitamin C 2.6mg 2.4mg 0%
Net carbs 54.4g 17.12g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g 4.18g N/A
Folate 11µg 11µg 0%
Tryptophan 0.112mg 0.031mg 0%
Threonine 0.357mg 0.083mg 0%
Isoleucine 0.479mg 0.055mg 0%
Leucine 0.775mg 0.092mg 0%
Lysine 0.627mg 0.066mg 0%
Methionine 0.198mg 0.029mg 0%
Phenylalanine 0.382mg 0.089mg 0%
Valine 0.529mg 0.086mg 0%
Histidine 0.214mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +403.8%
Contains more FatsFats +17300%
Contains more CarbsCarbs +170.4%
Contains more OtherOther +86.7%
Contains more WaterWater +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +242600%
Contains more Poly. FatPolyunsaturated fat +2307.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.