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  6. Condensed milk vs. Tortilla

Condensed milk vs. Tortilla — In-Depth Nutrition Comparison

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How are condensed milk and tortilla different?

  • Condensed milk is richer in vitamin B2, calcium, phosphorus, and vitamin B5, while tortilla is higher in iron, vitamin B3, vitamin B1, and folate.
  • Tortilla covers your daily need for iron, 45% more than condensed milk.
  • Condensed milk contains 19 times more saturated fat than tortilla. Condensed milk contains 5.486g of saturated fat, while tortilla contains 0.296g.

Milk, canned, condensed, sweetened and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Condensed milk vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +253.3%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -73.7%
Contains more IronIron +1905.3%
Contains more CopperCopper +580%
Contains more ManganeseManganese +4366.7%
Contains more SeleniumSelenium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +1864.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +790.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Tortilla DV% diff.
Iron 0.19mg 3.81mg 45%
Saturated fat 5.486g 0.296g 24%
Vitamin B3 0.21mg 4.125mg 24%
Vitamin B2 0.416mg 0.114mg 23%
Vitamin B1 0.09mg 0.37mg 23%
Folate 11µg 98µg 22%
Calcium 284mg 70mg 21%
Starch 43.02g 18%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Sodium 127mg 482mg 15%
Phosphorus 253mg 146mg 15%
Fats 8.7g 0.95g 12%
Vitamin B5 0.75mg 0.17mg 12%
Manganese 0.006mg 0.268mg 11%
Cholesterol 34mg 11%
Copper 0.015mg 0.102mg 10%
Fiber 0g 2.4g 10%
Potassium 371mg 105mg 8%
Vitamin A 74µg 8%
Zinc 0.94mg 0.32mg 6%
Monounsaturated fat 2.427g 0.185g 6%
Calories 321kcal 237kcal 4%
Selenium 14.8µg 16.6µg 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 19mg 2%
Protein 7.91g 7.28g 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.051mg 0.06mg 1%
Vitamin D 6IU 1%
Carbs 54.4g 49.94g 1%
Net carbs 54.4g 47.54g N/A
Sugar 54.4g 2.75g N/A
Vitamin E 0.16mg 0.19mg 0%
Vitamin K 0.6µg 0.4µg 0%
Polyunsaturated fat 0.337g 0.391g 0%
Tryptophan 0.112mg 0.06mg 0%
Threonine 0.357mg 0.182mg 0%
Isoleucine 0.479mg 0.286mg 0%
Leucine 0.775mg 0.53mg 0%
Lysine 0.627mg 0.157mg 0%
Methionine 0.198mg 0.122mg 0%
Phenylalanine 0.382mg 0.375mg 0%
Valine 0.529mg 0.326mg 0%
Histidine 0.214mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +815.8%
Contains more WaterWater +47.1%
~equal in Protein ~7.28g
~equal in Carbs ~49.94g
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1211.9%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.