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  6. Condensed milk vs. Tuna Bluefin

Condensed milk vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and tuna Bluefin

  • Condensed milk has more calcium; however, tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, vitamin B1, iron, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 435% more than condensed milk.
  • Condensed milk has 28 times more calcium than tuna Bluefin. While condensed milk has 284mg of calcium, tuna Bluefin has only 10mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Condensed milk vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +22.1%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +589.5%
Contains more CopperCopper +633.3%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +216.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +923%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B3Vitamin B3 +4919%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +929.4%
Contains more Vitamin B12Vitamin B12 +2372.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Tuna Bluefin DV% diff.
Vitamin B12 0.44µg 10.88µg 435%
Vitamin A 74µg 757µg 76%
Vitamin B3 0.21mg 10.54mg 65%
Selenium 14.8µg 46.8µg 58%
Protein 7.91g 29.91g 44%
Vitamin B6 0.051mg 0.525mg 36%
Calcium 284mg 10mg 27%
Carbs 54.4g 0g 18%
Saturated fat 5.486g 1.612g 18%
Choline 89.1mg 16%
Vitamin B1 0.09mg 0.278mg 16%
Iron 0.19mg 1.31mg 14%
Vitamin B5 0.75mg 1.37mg 12%
Copper 0.015mg 0.11mg 11%
Polyunsaturated fat 0.337g 1.844g 10%
Phosphorus 253mg 326mg 10%
Magnesium 26mg 64mg 9%
Vitamin B2 0.416mg 0.306mg 8%
Calories 321kcal 184kcal 7%
Cholesterol 34mg 49mg 5%
Fats 8.7g 6.28g 4%
Sodium 127mg 50mg 3%
Vitamin C 2.6mg 0mg 3%
Zinc 0.94mg 0.77mg 2%
Folate 11µg 2µg 2%
Vitamin D 0.2µg 1%
Manganese 0.006mg 0.02mg 1%
Monounsaturated fat 2.427g 2.053g 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Potassium 371mg 323mg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.335mg 0%
Threonine 0.357mg 1.311mg 0%
Isoleucine 0.479mg 1.378mg 0%
Leucine 0.775mg 2.431mg 0%
Lysine 0.627mg 2.747mg 0%
Methionine 0.198mg 0.885mg 0%
Phenylalanine 0.382mg 1.168mg 0%
Valine 0.529mg 1.541mg 0%
Histidine 0.214mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +38.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +278.1%
Contains more WaterWater +117.6%
Contains more OtherOther +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +447.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.