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  6. Condensed milk vs. Wild rice raw

Condensed milk vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and wild rice raw

  • Condensed milk has more calcium; however, wild rice raw is higher in manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, phosphorus, and fiber.
  • Wild rice raw covers your daily need for manganese, 58% more than condensed milk.
  • Condensed milk has 35 times more saturated fat than wild rice raw. While condensed milk has 5.486g of saturated fat, wild rice raw has only 0.156g.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Wild rice, raw.

Infographic

Condensed milk vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1252.4%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +931.6%
Contains more CopperCopper +3393.3%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +71.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +22050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.6%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +3106.2%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +763.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Wild rice raw DV% diff.
Manganese 0.006mg 1.329mg 58%
Copper 0.015mg 0.524mg 57%
Zinc 0.94mg 5.96mg 46%
Vitamin B3 0.21mg 6.733mg 41%
Magnesium 26mg 177mg 36%
Phosphorus 253mg 433mg 26%
Vitamin B6 0.051mg 0.391mg 26%
Calcium 284mg 21mg 26%
Fiber 0g 6.2g 25%
Saturated fat 5.486g 0.156g 24%
Selenium 14.8µg 2.8µg 22%
Iron 0.19mg 1.96mg 22%
Folate 11µg 95µg 21%
Vitamin B12 0.44µg 0µg 18%
Protein 7.91g 14.73g 14%
Vitamin B2 0.416mg 0.262mg 12%
Fats 8.7g 1.08g 12%
Cholesterol 34mg 0mg 11%
Choline 89.1mg 35mg 10%
Vitamin A 74µg 1µg 8%
Carbs 54.4g 74.9g 7%
Monounsaturated fat 2.427g 0.159g 6%
Vitamin B5 0.75mg 1.074mg 6%
Sodium 127mg 7mg 5%
Vitamin E 0.16mg 0.82mg 4%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.676g 2%
Calories 321kcal 357kcal 2%
Vitamin B1 0.09mg 0.115mg 2%
Potassium 371mg 427mg 2%
Vitamin K 0.6µg 1.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 68.7g N/A
Sugar 54.4g 2.5g N/A
Tryptophan 0.112mg 0.179mg 0%
Threonine 0.357mg 0.469mg 0%
Isoleucine 0.479mg 0.618mg 0%
Leucine 0.775mg 1.018mg 0%
Lysine 0.627mg 0.629mg 0%
Methionine 0.198mg 0.438mg 0%
Phenylalanine 0.382mg 0.721mg 0%
Valine 0.529mg 0.858mg 0%
Histidine 0.214mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +705.6%
Contains more WaterWater +250%
Contains more OtherOther +19.6%
Contains more ProteinProtein +86.2%
Contains more CarbsCarbs +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1426.4%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +100.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.