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  6. Condensed milk vs. Yardlong bean (Asparagus bean) raw

Condensed milk vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between condensed milk and yardlong bean (Asparagus bean) raw

  • Condensed milk is richer in phosphorus, selenium, vitamin B2, calcium, vitamin B12, and vitamin B5, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, and vitamin A.
  • Daily need coverage for phosphorus for condensed milk is 28% higher.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Condensed milk has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Milk, canned, condensed, sweetened and Yardlong bean, raw.

Infographic

Condensed milk vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +468%
Contains more PotassiumPotassium +54.6%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +328.8%
Contains more SeleniumSelenium +886.7%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +147.4%
Contains more CopperCopper +220%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +72.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more FolateFolate +463.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Yardlong bean (Asparagus bean) raw DV% diff.
Phosphorus 253mg 59mg 28%
Selenium 14.8µg 1.5µg 24%
Saturated fat 5.486g 0.105g 24%
Vitamin B2 0.416mg 0.11mg 24%
Calcium 284mg 50mg 23%
Vitamin C 2.6mg 18.8mg 18%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Carbs 54.4g 8.35g 15%
Vitamin B5 0.75mg 0.055mg 14%
Calories 321kcal 47kcal 14%
Folate 11µg 62µg 13%
Fats 8.7g 0.4g 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.8g 10%
Manganese 0.006mg 0.205mg 9%
Monounsaturated fat 2.427g 0.036g 6%
Zinc 0.94mg 0.37mg 5%
Sodium 127mg 4mg 5%
Magnesium 26mg 44mg 4%
Iron 0.19mg 0.47mg 4%
Copper 0.015mg 0.048mg 4%
Potassium 371mg 240mg 4%
Vitamin A 74µg 43µg 3%
Vitamin B6 0.051mg 0.024mg 2%
Polyunsaturated fat 0.337g 0.169g 1%
Vitamin B1 0.09mg 0.107mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.41mg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 8.35g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.032mg 0%
Threonine 0.357mg 0.104mg 0%
Isoleucine 0.479mg 0.15mg 0%
Leucine 0.775mg 0.2mg 0%
Lysine 0.627mg 0.184mg 0%
Methionine 0.198mg 0.04mg 0%
Phenylalanine 0.382mg 0.154mg 0%
Valine 0.529mg 0.162mg 0%
Histidine 0.214mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +182.5%
Contains more FatsFats +2075%
Contains more CarbsCarbs +551.5%
Contains more OtherOther +205%
Contains more WaterWater +223.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6641.7%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.