Cookie dough vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between cookie dough and amaranth
- Cookie dough has more vitamin B1, vitamin B3, vitamin B2, and selenium; however, amaranth has more magnesium, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B1 for cookie dough is 18% higher.
- Amaranth has 49 times less sodium than cookie dough. Cookie dough has 294mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index than cookie dough.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +65.5% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more CalciumCalcium | +51.6% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +693.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.9g | 1.58g | 27% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Vitamin B1 | 0.234mg | 0.015mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Calories | 424kcal | 102kcal | 16% |
| Sodium | 294mg | 6mg | 13% |
| Carbs | 59.1g | 18.69g | 13% |
| Vitamin B3 | 1.865mg | 0.235mg | 10% |
| Vitamin B2 | 0.148mg | 0.022mg | 10% |
| Magnesium | 28mg | 65mg | 9% |
| Cholesterol | 24mg | 8% | |
| Selenium | 9.1µg | 5.5µg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Starch | 16.23g | 7% | |
| Phosphorus | 104mg | 148mg | 6% |
| Vitamin B6 | 0.041mg | 0.113mg | 6% |
| Manganese | 0.765mg | 0.854mg | 4% |
| Copper | 0.11mg | 0.149mg | 4% |
| Folate | 35µg | 22µg | 3% |
| Protein | 5.4g | 3.8g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.64mg | 0.86mg | 2% |
| Fiber | 2.5g | 2.1g | 2% |
| Calcium | 31mg | 47mg | 2% |
| Iron | 2.14mg | 2.1mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.6g | 16.59g | N/A |
| Potassium | 147mg | 135mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +1096.2% |
| Contains more CarbsCarbs | +216.2% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +391.2% |
