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  6. Cookie dough vs. Adzuki bean

Cookie dough vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and adzuki bean

  • The amount of folate, copper, manganese, fiber, zinc, phosphorus, iron, potassium, vitamin B6, and magnesium in adzuki bean is higher than in cookie dough.
  • Adzuki bean covers your daily need for folate, 147% more than cookie dough.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Beans, adzuki, mature seeds, raw.

Infographic

Cookie dough vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +193.5%
Contains more MagnesiumMagnesium +353.6%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +753.1%
Contains more IronIron +132.7%
Contains more CopperCopper +894.5%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +266.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +1677.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Adzuki bean DV% diff.
Folate 35µg 622µg 147%
Copper 0.11mg 1.094mg 109%
Manganese 0.765mg 1.73mg 42%
Fiber 2.5g 12.7g 41%
Phosphorus 104mg 381mg 40%
Zinc 0.64mg 5.04mg 40%
Iron 2.14mg 4.98mg 36%
Potassium 147mg 1254mg 33%
Protein 5.4g 19.87g 29%
Fats 18.9g 0.53g 28%
Monounsaturated fat 10.531g 0.05g 26%
Vitamin B6 0.041mg 0.351mg 24%
Magnesium 28mg 127mg 24%
Vitamin B5 0.372mg 1.471mg 22%
Saturated fat 4.751g 0.191g 21%
Vitamin B1 0.234mg 0.455mg 18%
Polyunsaturated fat 2.592g 0.113g 17%
Sodium 294mg 5mg 13%
Selenium 9.1µg 3.1µg 11%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.22mg 6%
Calories 424kcal 329kcal 5%
Vitamin B3 1.865mg 2.63mg 5%
Calcium 31mg 66mg 4%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 62.9g 1%
Net carbs 56.6g 50.2g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.191mg 0%
Threonine 0.177mg 0.674mg 0%
Isoleucine 0.227mg 0.791mg 0%
Leucine 0.414mg 1.668mg 0%
Lysine 0.257mg 1.497mg 0%
Methionine 0.122mg 0.21mg 0%
Phenylalanine 0.278mg 1.052mg 0%
Valine 0.291mg 1.023mg 0%
Histidine 0.125mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3466%
Contains more WaterWater +13.8%
Contains more ProteinProtein +268%
Contains more OtherOther +150.8%
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +20962%
Contains more Poly. FatPolyunsaturated fat +2193.8%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.