Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cranberry bean raw

Cookie dough vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and cranberry bean raw

  • Cookie dough contains less folate, fiber, copper, vitamin B1, phosphorus, iron, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • Cranberry bean raw contains 15 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while cranberry bean raw contains 0.316g.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cookie dough vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +309.7%
Contains more PotassiumPotassium +806.1%
Contains more IronIron +133.6%
Contains more CopperCopper +621.8%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +257.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +20.3%
Contains more SeleniumSelenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +1625.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cranberry bean raw DV% diff.
Folate 35µg 604µg 142%
Fiber 2.5g 24.7g 89%
Copper 0.11mg 0.794mg 76%
Vitamin B1 0.234mg 0.747mg 43%
Phosphorus 104mg 372mg 38%
Iron 2.14mg 5mg 36%
Potassium 147mg 1332mg 35%
Protein 5.4g 23.03g 35%
Magnesium 28mg 156mg 30%
Zinc 0.64mg 3.63mg 27%
Fats 18.9g 1.23g 27%
Monounsaturated fat 10.531g 0.106g 26%
Vitamin B6 0.041mg 0.309mg 21%
Saturated fat 4.751g 0.316g 20%
Polyunsaturated fat 2.592g 0.527g 14%
Sodium 294mg 6mg 13%
Calcium 31mg 127mg 10%
Vitamin B5 0.372mg 0.748mg 8%
Cholesterol 24mg 0mg 8%
Selenium 9.1µg 12.7µg 7%
Manganese 0.765mg 0.92mg 7%
Vitamin B2 0.148mg 0.213mg 5%
Calories 424kcal 335kcal 4%
Vitamin B3 1.865mg 1.455mg 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 60.05g 0%
Net carbs 56.6g 35.35g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.273mg 0%
Threonine 0.177mg 0.969mg 0%
Isoleucine 0.227mg 1.017mg 0%
Leucine 0.414mg 1.838mg 0%
Lysine 0.257mg 1.58mg 0%
Methionine 0.122mg 0.346mg 0%
Phenylalanine 0.278mg 1.245mg 0%
Valine 0.291mg 1.205mg 0%
Histidine 0.125mg 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1436.6%
Contains more WaterWater +23.5%
Contains more ProteinProtein +326.5%
Contains more OtherOther +153.8%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +9834.9%
Contains more Poly. FatPolyunsaturated fat +391.8%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.