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  6. Cookie dough vs. Broad bean raw

Cookie dough vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and broad bean raw

  • Cookie dough has more selenium, vitamin B1, and iron; however, broad bean raw is higher in copper, folate, fiber, and vitamin B2.
  • Broad bean raw covers your daily copper needs 32% more than cookie dough.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Beans, fava, in pod, raw.

Infographic

Cookie dough vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +38.1%
Contains more ManganeseManganese +15.7%
Contains more SeleniumSelenium +1037.5%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +125.9%
Contains more CopperCopper +265.5%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more FolateFolate +322.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Copper 0.11mg 0.402mg 32%
Fats 18.9g 0.73g 28%
Folate 35µg 148µg 28%
Monounsaturated fat 10.531g 0.104g 26%
Saturated fat 4.751g 0.118g 21%
Fiber 2.5g 7.5g 20%
Calories 424kcal 88kcal 17%
Polyunsaturated fat 2.592g 0.342g 15%
Selenium 9.1µg 0.8µg 15%
Carbs 59.1g 17.63g 14%
Sodium 294mg 25mg 12%
Vitamin B2 0.148mg 0.29mg 11%
Vitamin E 1.16mg 8%
Vitamin B1 0.234mg 0.133mg 8%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 1.55mg 7%
Potassium 147mg 332mg 5%
Vitamin B6 0.041mg 0.104mg 5%
Manganese 0.765mg 0.661mg 5%
Protein 5.4g 7.92g 5%
Vitamin C 0mg 3.7mg 4%
Phosphorus 104mg 129mg 4%
Zinc 0.64mg 1mg 3%
Vitamin B5 0.372mg 0.225mg 3%
Vitamin B3 1.865mg 2.249mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 37mg 1%
Magnesium 28mg 33mg 1%
Vitamin A 4µg 17µg 1%
Net carbs 56.6g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2489%
Contains more CarbsCarbs +235.2%
Contains more OtherOther +16.1%
Contains more ProteinProtein +46.7%
Contains more WaterWater +374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10026%
Contains more Poly. FatPolyunsaturated fat +657.9%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.