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  6. Cookie dough vs. Kidney beans raw

Cookie dough vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are cookie dough and kidney beans raw different?

  • Kidney beans raw has more copper, folate, fiber, iron, phosphorus, potassium, vitamin B6, magnesium, and vitamin B1 than cookie dough.
  • Daily need coverage for copper for kidney beans raw is 94% higher.
  • Cookie dough contains 40 times more saturated fat than kidney beans raw. While cookie dough contains 4.751g of saturated fat, kidney beans raw contains only 0.12g.
  • Kidney beans raw has a lower glycemic index (22) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Cookie dough vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +184.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +361.3%
Contains more PotassiumPotassium +856.5%
Contains more IronIron +283.2%
Contains more CopperCopper +770.9%
Contains more ZincZinc +335.9%
Contains more PhosphorusPhosphorus +291.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +868.3%
Contains more FolateFolate +1025.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Kidney beans raw DV% diff.
Copper 0.11mg 0.958mg 94%
Folate 35µg 394µg 90%
Fiber 2.5g 24.9g 90%
Iron 2.14mg 8.2mg 76%
Phosphorus 104mg 407mg 43%
Potassium 147mg 1406mg 37%
Protein 5.4g 23.58g 36%
Fats 18.9g 0.83g 28%
Magnesium 28mg 140mg 27%
Vitamin B6 0.041mg 0.397mg 27%
Monounsaturated fat 10.531g 0.064g 26%
Vitamin B1 0.234mg 0.529mg 25%
Saturated fat 4.751g 0.12g 21%
Zinc 0.64mg 2.79mg 20%
Vitamin K 19µg 16%
Polyunsaturated fat 2.592g 0.457g 14%
Sodium 294mg 24mg 12%
Calcium 31mg 143mg 11%
Manganese 0.765mg 1.021mg 11%
Selenium 9.1µg 3.2µg 11%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.78mg 8%
Calories 424kcal 333kcal 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.148mg 0.219mg 5%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 2.06mg 1%
Vitamin E 0.22mg 1%
Carbs 59.1g 60.01g 0%
Net carbs 56.6g 35.11g N/A
Sugar 2.23g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.279mg 0%
Threonine 0.177mg 0.992mg 0%
Isoleucine 0.227mg 1.041mg 0%
Leucine 0.414mg 1.882mg 0%
Lysine 0.257mg 1.618mg 0%
Methionine 0.122mg 0.355mg 0%
Phenylalanine 0.278mg 1.275mg 0%
Valine 0.291mg 1.233mg 0%
Histidine 0.125mg 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2177.1%
Contains more WaterWater +30.2%
Contains more ProteinProtein +336.7%
Contains more OtherOther +194.6%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +16354.7%
Contains more Poly. FatPolyunsaturated fat +467.2%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.