Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Navy bean raw

Cookie dough vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are cookie dough and navy bean raw different?

  • Cookie dough is richer in manganese and selenium, while navy bean raw is higher in copper, folate, vitamin C, magnesium, vitamin B1, and vitamin B6.
  • Navy bean raw covers your daily need for copper, 27% more than cookie dough.
  • Cookie dough contains 56 times more saturated fat than navy bean raw. Cookie dough contains 4.751g of saturated fat, while navy bean raw contains 0.085g.
  • Cookie dough has a higher glycemic index (54) than navy bean raw (39).

Cookies, oatmeal, refrigerated dough and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Cookie dough vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +106.7%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1416.7%
Contains more MagnesiumMagnesium +260.7%
Contains more PotassiumPotassium +108.8%
Contains more CopperCopper +223.6%
Contains more ZincZinc +39.1%
Contains less SodiumSodium -95.6%
~equal in Iron ~1.93mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +277.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Navy bean raw DV% diff.
Fats 18.9g 0.7g 28%
Copper 0.11mg 0.356mg 27%
Monounsaturated fat 10.531g 0.052g 26%
Folate 35µg 132µg 24%
Saturated fat 4.751g 0.085g 21%
Vitamin C 0mg 18.8mg 21%
Calories 424kcal 67kcal 18%
Magnesium 28mg 101mg 17%
Manganese 0.765mg 0.408mg 16%
Selenium 9.1µg 0.6µg 15%
Carbs 59.1g 13.05g 15%
Polyunsaturated fat 2.592g 0.407g 15%
Vitamin B1 0.234mg 0.39mg 13%
Vitamin B6 0.041mg 0.191mg 12%
Sodium 294mg 13mg 12%
Fiber 2.5g 10%
Vitamin B5 0.372mg 0.825mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.215mg 5%
Potassium 147mg 307mg 5%
Vitamin B3 1.865mg 1.22mg 4%
Iron 2.14mg 1.93mg 3%
Protein 5.4g 6.15g 2%
Zinc 0.64mg 0.89mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 15mg 2%
Phosphorus 104mg 100mg 1%
Net carbs 56.6g 13.05g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.064mg 0%
Threonine 0.177mg 0.258mg 0%
Isoleucine 0.227mg 0.273mg 0%
Leucine 0.414mg 0.442mg 0%
Lysine 0.257mg 0.35mg 0%
Methionine 0.122mg 0.064mg 0%
Phenylalanine 0.278mg 0.31mg 0%
Valine 0.291mg 0.316mg 0%
Histidine 0.125mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2600%
Contains more CarbsCarbs +352.9%
Contains more OtherOther +36.8%
Contains more ProteinProtein +13.9%
Contains more WaterWater +417.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +20151.9%
Contains more Poly. FatPolyunsaturated fat +536.9%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.