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  6. Cookie dough vs. Brisket raw

Cookie dough vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and brisket raw

  • Cookie dough has more manganese and vitamin B1; however, brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
  • Brisket raw covers your daily vitamin B12 needs 100% more than cookie dough.
  • Brisket raw contains 55 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw has less saturated fat.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cookie dough vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +520%
Contains more IronIron +11.5%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +5364.3%
Contains more PotassiumPotassium +124.5%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +5975%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Cookie dough Brisket raw DV% diff.
Vitamin B12 0.04µg 2.43µg 100%
Manganese 0.765mg 0.014mg 33%
Zinc 0.64mg 4.31mg 33%
Protein 5.4g 20.72g 31%
Vitamin B6 0.041mg 0.42mg 29%
Carbs 59.1g 0g 20%
Fats 18.9g 7.37g 18%
Monounsaturated fat 10.531g 3.46g 18%
Polyunsaturated fat 2.592g 0.23g 16%
Choline 86.5mg 16%
Phosphorus 104mg 201mg 14%
Calories 424kcal 155kcal 13%
Selenium 9.1µg 16.4µg 13%
Vitamin B3 1.865mg 3.94mg 13%
Cholesterol 24mg 62mg 13%
Vitamin B1 0.234mg 0.1mg 11%
Saturated fat 4.751g 2.59g 10%
Fiber 2.5g 0g 10%
Sodium 294mg 79mg 9%
Folate 35µg 7µg 7%
Potassium 147mg 330mg 5%
Copper 0.11mg 0.08mg 3%
Iron 2.14mg 1.92mg 3%
Calcium 31mg 5mg 3%
Vitamin E 0.32mg 2%
Vitamin B2 0.148mg 0.17mg 2%
Vitamin K 1.3µg 1%
Magnesium 28mg 23mg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.35mg 0%
Tryptophan 0.088mg 0.232mg 0%
Threonine 0.177mg 0.905mg 0%
Isoleucine 0.227mg 0.931mg 0%
Leucine 0.414mg 1.637mg 0%
Lysine 0.257mg 1.724mg 0%
Methionine 0.122mg 0.53mg 0%
Phenylalanine 0.278mg 0.809mg 0%
Valine 0.291mg 1.008mg 0%
Histidine 0.125mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +156.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +283.7%
Contains more WaterWater +359.4%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +204.4%
Contains more Poly. FatPolyunsaturated fat +1027%
Contains less Sat. FatSaturated fat -45.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.