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  6. Cookie dough vs. Brotwurst

Cookie dough vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between cookie dough and brotwurst?

  • Cookie dough is higher in manganese, iron, and fiber, yet brotwurst is higher in vitamin B12, selenium, zinc, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 84% more.
  • The amount of saturated fat in cookie dough is lower.

We used Cookies, oatmeal, refrigerated dough and Brotwurst, pork, beef, link types in this article.

Infographic

Cookie dough vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +107.8%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +1812.5%
Contains more CalciumCalcium +54.8%
Contains more PotassiumPotassium +91.2%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +520%
Contains more FolateFolate +600%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +5025%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Brotwurst DV% diff.
Vitamin B12 0.04µg 2.05µg 84%
Sodium 294mg 1112mg 36%
Manganese 0.765mg 0.04mg 32%
Saturated fat 4.751g 9.93g 24%
Carbs 59.1g 2.98g 19%
Protein 5.4g 14.3g 18%
Iron 2.14mg 1.03mg 14%
Selenium 9.1µg 17µg 14%
Fats 18.9g 27.8g 14%
Zinc 0.64mg 2.1mg 13%
Cholesterol 24mg 63mg 13%
Fiber 2.5g 0g 10%
Vitamin B3 1.865mg 3.3mg 9%
Folate 35µg 5µg 8%
Monounsaturated fat 10.531g 13.34g 7%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B5 0.372mg 0.06mg 6%
Vitamin B2 0.148mg 0.23mg 6%
Calories 424kcal 323kcal 5%
Potassium 147mg 281mg 4%
Phosphorus 104mg 134mg 4%
Magnesium 28mg 16mg 3%
Copper 0.11mg 0.08mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 31mg 48mg 2%
Polyunsaturated fat 2.592g 2.83g 2%
Vitamin B1 0.234mg 0.25mg 1%
Vitamin D 11IU 1%
Net carbs 56.6g 2.98g N/A
Sugar 2.98g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.13mg 0%
Threonine 0.177mg 0.6mg 0%
Isoleucine 0.227mg 0.61mg 0%
Leucine 0.414mg 1.08mg 0%
Lysine 0.257mg 1.14mg 0%
Methionine 0.122mg 0.37mg 0%
Phenylalanine 0.278mg 0.54mg 0%
Valine 0.291mg 0.68mg 0%
Histidine 0.125mg 0.44mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1883.2%
Contains more ProteinProtein +164.8%
Contains more FatsFats +47.1%
Contains more WaterWater +235.3%
Contains more OtherOther +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +26.7%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.