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  6. Cookie dough vs. Bulgur dry

Cookie dough vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between cookie dough and bulgur dry

  • Cookie dough has more selenium; however, bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, vitamin B6, vitamin B3, and vitamin B5.
  • Daily need coverage for manganese for bulgur dry is 99% higher.
  • Bulgur dry has 20 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while bulgur dry has 0.232g.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Bulgur, dry.

Infographic

Cookie dough vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +295.7%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +15%
Contains more CopperCopper +204.5%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +298.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin B3Vitamin B3 +174.2%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B6Vitamin B6 +734.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient Cookie dough Bulgur dry DV% diff.
Manganese 0.765mg 3.048mg 99%
Fiber 2.5g 12.5g 40%
Magnesium 28mg 164mg 32%
Phosphorus 104mg 300mg 28%
Fats 18.9g 1.33g 27%
Monounsaturated fat 10.531g 0.173g 26%
Copper 0.11mg 0.335mg 25%
Vitamin B6 0.041mg 0.342mg 23%
Saturated fat 4.751g 0.232g 21%
Vitamin B3 1.865mg 5.114mg 20%
Protein 5.4g 12.29g 14%
Polyunsaturated fat 2.592g 0.541g 14%
Vitamin B5 0.372mg 1.045mg 13%
Zinc 0.64mg 1.93mg 12%
Sodium 294mg 17mg 12%
Selenium 9.1µg 2.3µg 12%
Potassium 147mg 410mg 8%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 75.87g 6%
Choline 28.1mg 5%
Iron 2.14mg 2.46mg 4%
Calories 424kcal 342kcal 4%
Vitamin B2 0.148mg 0.115mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.9µg 2%
Folate 35µg 27µg 2%
Net carbs 56.6g 63.37g N/A
Calcium 31mg 35mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B1 0.234mg 0.232mg 0%
Tryptophan 0.088mg 0.19mg 0%
Threonine 0.177mg 0.354mg 0%
Isoleucine 0.227mg 0.455mg 0%
Leucine 0.414mg 0.83mg 0%
Lysine 0.257mg 0.339mg 0%
Methionine 0.122mg 0.19mg 0%
Phenylalanine 0.278mg 0.58mg 0%
Valine 0.291mg 0.554mg 0%
Histidine 0.125mg 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1321.1%
Contains more WaterWater +70%
Contains more ProteinProtein +127.6%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5987.3%
Contains more Poly. FatPolyunsaturated fat +379.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.