Cookie dough vs. Carrot cake — In-Depth Nutrition Comparison
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The main differences between cookie dough and carrot cake
- Cookie dough has more manganese and copper; however, carrot cake has more phosphorus, calcium, selenium, vitamin A, and folate.
- Daily need coverage for phosphorus for carrot cake is 20% higher.
- Cookie dough has a higher glycemic index than carrot cake.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +44.9% |
| Contains more CalciumCalcium | +454.8% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2325% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more FolateFolate | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +325% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +76.9% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 104mg | 247mg | 20% |
| Monounsaturated fat | 10.531g | 4.036g | 16% |
| Saturated fat | 4.751g | 1.472g | 15% |
| Fats | 18.9g | 9.8g | 14% |
| Calcium | 31mg | 172mg | 14% |
| Sodium | 294mg | 567mg | 12% |
| Selenium | 9.1µg | 14.9µg | 11% |
| Vitamin A | 4µg | 97µg | 10% |
| Manganese | 0.765mg | 0.528mg | 10% |
| Fiber | 2.5g | 10% | |
| Folate | 35µg | 67µg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 2.592g | 3.702g | 7% |
| Carbs | 59.1g | 79.2g | 7% |
| Copper | 0.11mg | 0.05mg | 7% |
| Magnesium | 28mg | 8mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Iron | 2.14mg | 1.8mg | 4% |
| Vitamin B1 | 0.234mg | 0.265mg | 3% |
| Vitamin B6 | 0.041mg | 0.079mg | 3% |
| Vitamin B3 | 1.865mg | 2.205mg | 2% |
| Vitamin B5 | 0.372mg | 0.294mg | 2% |
| Vitamin B2 | 0.148mg | 0.17mg | 2% |
| Potassium | 147mg | 169mg | 1% |
| Protein | 5.4g | 5.1g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 424kcal | 415kcal | 0% |
| Net carbs | 56.6g | 79.2g | N/A |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.088mg | 0.061mg | 0% |
| Threonine | 0.177mg | 0.149mg | 0% |
| Isoleucine | 0.227mg | 0.186mg | 0% |
| Leucine | 0.414mg | 0.336mg | 0% |
| Lysine | 0.257mg | 0.142mg | 0% |
| Methionine | 0.122mg | 0.083mg | 0% |
| Phenylalanine | 0.278mg | 0.238mg | 0% |
| Valine | 0.291mg | 0.212mg | 0% |
| Histidine | 0.125mg | 0.109mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 3.279g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Carrot cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.