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  6. Cookie dough vs. Coconut

Cookie dough vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and coconut?

  • Cookie dough is richer in vitamin B1, vitamin B2, and vitamin B3, yet coconut is richer in copper, manganese, fiber, and potassium.
  • Coconut's daily need coverage for saturated fat is 125% higher.

We used Cookies, oatmeal, refrigerated dough and Nuts, coconut meat, raw types in this comparison.

Infographic

Cookie dough vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +121.4%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +13.6%
Contains more CopperCopper +295.5%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +96.1%
Contains more SeleniumSelenium +11%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +245.4%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Coconut DV% diff.
Saturated fat 4.751g 29.698g 113%
Copper 0.11mg 0.435mg 36%
Manganese 0.765mg 1.5mg 32%
Fiber 2.5g 9g 26%
Monounsaturated fat 10.531g 1.425g 23%
Fats 18.9g 33.49g 22%
Polyunsaturated fat 2.592g 0.366g 15%
Carbs 59.1g 15.23g 15%
Vitamin B1 0.234mg 0.066mg 14%
Sodium 294mg 20mg 12%
Vitamin B2 0.148mg 0.02mg 10%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.54mg 8%
Potassium 147mg 356mg 6%
Protein 5.4g 3.33g 4%
Calories 424kcal 354kcal 4%
Zinc 0.64mg 1.1mg 4%
Vitamin C 0mg 3.3mg 4%
Iron 2.14mg 2.43mg 4%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.24mg 2%
Selenium 9.1µg 10.1µg 2%
Calcium 31mg 14mg 2%
Choline 12.1mg 2%
Folate 35µg 26µg 2%
Phosphorus 104mg 113mg 1%
Magnesium 28mg 32mg 1%
Vitamin B6 0.041mg 0.054mg 1%
Vitamin B5 0.372mg 0.3mg 1%
Net carbs 56.6g 6.23g N/A
Sugar 6.23g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.039mg 0%
Threonine 0.177mg 0.121mg 0%
Isoleucine 0.227mg 0.131mg 0%
Leucine 0.414mg 0.247mg 0%
Lysine 0.257mg 0.147mg 0%
Methionine 0.122mg 0.062mg 0%
Phenylalanine 0.278mg 0.169mg 0%
Valine 0.291mg 0.202mg 0%
Histidine 0.125mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +62.2%
Contains more CarbsCarbs +288%
Contains more OtherOther +35.4%
Contains more FatsFats +77.2%
Contains more WaterWater +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +639%
Contains more Poly. FatPolyunsaturated fat +608.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.