Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Coconut milk

Cookie dough vs. Coconut milk — In-Depth Nutrition Comparison

Compare

How are cookie dough and coconut milk different?

  • Cookie dough is higher in vitamin B1, vitamin B2, vitamin B3, iron, and selenium; however, coconut milk is richer in copper and manganese.
  • Daily need coverage for saturated fat for coconut milk is 82% higher.
  • Coconut milk has less cholesterol.
  • Cookie dough has a lower glycemic index (54) than coconut milk (97).

Cookies, oatmeal, refrigerated dough and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Cookie dough vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +93.8%
Contains more IronIron +30.5%
Contains more SeleniumSelenium +46.8%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +78.9%
Contains more CopperCopper +141.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +19.7%
~equal in Zinc ~0.67mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +145.4%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Coconut milk DV% diff.
Saturated fat 4.751g 21.14g 74%
Monounsaturated fat 10.531g 1.014g 24%
Carbs 59.1g 5.54g 18%
Copper 0.11mg 0.266mg 17%
Vitamin B1 0.234mg 0.026mg 17%
Polyunsaturated fat 2.592g 0.261g 16%
Sodium 294mg 15mg 12%
Vitamin B2 0.148mg 0mg 11%
Calories 424kcal 230kcal 10%
Cholesterol 24mg 0mg 8%
Fats 18.9g 23.84g 8%
Vitamin B3 1.865mg 0.76mg 7%
Manganese 0.765mg 0.916mg 7%
Iron 2.14mg 1.64mg 6%
Protein 5.4g 2.29g 6%
Folate 35µg 16µg 5%
Selenium 9.1µg 6.2µg 5%
Vitamin B5 0.372mg 0.183mg 4%
Potassium 147mg 263mg 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 37mg 2%
Calcium 31mg 16mg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.041mg 0.033mg 1%
Phosphorus 104mg 100mg 1%
Fiber 2.5g 2.2g 1%
Net carbs 56.6g 3.34g N/A
Sugar 3.34g N/A
Zinc 0.64mg 0.67mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.027mg 0%
Threonine 0.177mg 0.083mg 0%
Isoleucine 0.227mg 0.09mg 0%
Leucine 0.414mg 0.17mg 0%
Lysine 0.257mg 0.101mg 0%
Methionine 0.122mg 0.043mg 0%
Phenylalanine 0.278mg 0.116mg 0%
Valine 0.291mg 0.139mg 0%
Histidine 0.125mg 0.053mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +135.8%
Contains more CarbsCarbs +966.8%
Contains more OtherOther +83.1%
Contains more FatsFats +26.1%
Contains more WaterWater +342%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +938.6%
Contains more Poly. FatPolyunsaturated fat +893.1%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.