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  6. Cookie dough vs. Couscous

Cookie dough vs. Couscous — In-Depth Nutrition Comparison

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Differences between cookie dough and couscous

  • Cookie dough has more manganese, iron, vitamin B1, phosphorus, vitamin B2, and copper, while couscous has more selenium.
  • Couscous's daily need coverage for selenium is 33% higher.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of couscous is 65.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Couscous, cooked.

Infographic

Cookie dough vs Couscous infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +463.2%
Contains more CopperCopper +168.3%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +372.7%
Contains more ManganeseManganese +810.7%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +202.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B6Vitamin B6 +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.371mg

All nutrients comparison - raw data values

Nutrient Cookie dough Couscous DV% diff.
Selenium 9.1µg 27.5µg 33%
Manganese 0.765mg 0.084mg 30%
Fats 18.9g 0.16g 29%
Monounsaturated fat 10.531g 0.022g 26%
Iron 2.14mg 0.38mg 22%
Saturated fat 4.751g 0.029g 21%
Polyunsaturated fat 2.592g 0.064g 17%
Calories 424kcal 112kcal 16%
Vitamin B1 0.234mg 0.063mg 14%
Sodium 294mg 5mg 13%
Phosphorus 104mg 22mg 12%
Carbs 59.1g 23.22g 12%
Vitamin B2 0.148mg 0.027mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.041mg 8%
Vitamin B3 1.865mg 0.983mg 6%
Magnesium 28mg 8mg 5%
Folate 35µg 15µg 5%
Fiber 2.5g 1.4g 4%
Zinc 0.64mg 0.26mg 3%
Potassium 147mg 58mg 3%
Protein 5.4g 3.79g 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 8mg 2%
Choline 3.3mg 1%
Vitamin B6 0.041mg 0.051mg 1%
Vitamin E 0.13mg 1%
Net carbs 56.6g 21.82g N/A
Sugar 0.1g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.371mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.049mg 0%
Threonine 0.177mg 0.1mg 0%
Isoleucine 0.227mg 0.147mg 0%
Leucine 0.414mg 0.259mg 0%
Lysine 0.257mg 0.073mg 0%
Methionine 0.122mg 0.059mg 0%
Phenylalanine 0.278mg 0.184mg 0%
Valine 0.291mg 0.162mg 0%
Histidine 0.125mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +11712.5%
Contains more CarbsCarbs +154.5%
Contains more OtherOther +400%
Contains more WaterWater +374.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +47768.2%
Contains more Poly. FatPolyunsaturated fat +3950%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.