Cookie dough vs. Mackerel — In-Depth Nutrition Comparison
Compare
Important differences between cookie dough and mackerel
- Cookie dough has more vitamin B1 and fiber; however, mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 498% more.
- Cookie dough contains less saturated fat.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +112.9% |
| Contains more PotassiumPotassium | +253.7% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +706.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +29900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +242.6% |
| Contains more FatsFats | +32.8% |
| Contains more WaterWater | +181% |
| Contains more OtherOther | +930.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 12µg | 498% |
| Sodium | 294mg | 4450mg | 181% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 9.1µg | 73.4µg | 117% |
| Manganese | 0.765mg | 33% | |
| Vitamin B6 | 0.041mg | 0.41mg | 28% |
| Protein | 5.4g | 18.5g | 26% |
| Polyunsaturated fat | 2.592g | 6.21g | 24% |
| Cholesterol | 24mg | 95mg | 24% |
| Phosphorus | 104mg | 254mg | 21% |
| Carbs | 59.1g | 0g | 20% |
| Vitamin B1 | 0.234mg | 0.02mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Saturated fat | 4.751g | 7.148g | 11% |
| Potassium | 147mg | 520mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 18.9g | 25.1g | 10% |
| Iron | 2.14mg | 1.4mg | 9% |
| Vitamin B3 | 1.865mg | 3.3mg | 9% |
| Magnesium | 28mg | 60mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Monounsaturated fat | 10.531g | 8.32g | 6% |
| Calories | 424kcal | 305kcal | 6% |
| Vitamin A | 4µg | 47µg | 5% |
| Folate | 35µg | 15µg | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Calcium | 31mg | 66mg | 4% |
| Vitamin B2 | 0.148mg | 0.19mg | 3% |
| Copper | 0.11mg | 0.1mg | 1% |
| Net carbs | 56.6g | 0g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.619g | N/A |
| Omega-3 - DHA | 0.001g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
172%
Minerals Daily Need Coverage Score
41%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 4156mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 2.397g)
Which food is cheaper?
Cookie dough is cheaper (difference - $7)