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  6. Cookie dough vs. Rainbow trout

Cookie dough vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between cookie dough and rainbow trout

  • Cookie dough has more manganese and iron; however, rainbow trout is richer in vitamin B12, selenium, vitamin B5, vitamin B3, vitamin B6, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 178% more.
  • Cookie dough contains 70 times more manganese than rainbow trout. Cookie dough contains 0.765mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, trout, rainbow, farmed, raw.

Infographic

Cookie dough vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +24%
Contains more IronIron +590.3%
Contains more CopperCopper +139.1%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +6854.5%
Contains more PotassiumPotassium +156.5%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B5Vitamin B5 +348.1%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +10650%

All nutrients comparison - raw data values

Nutrient Cookie dough Rainbow trout DV% diff.
Vitamin B12 0.04µg 4.3µg 178%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.765mg 0.011mg 33%
Protein 5.4g 19.94g 29%
Vitamin B5 0.372mg 1.667mg 26%
Selenium 9.1µg 23.6µg 26%
Vitamin B6 0.041mg 0.34mg 23%
Vitamin B3 1.865mg 5.567mg 23%
Iron 2.14mg 0.31mg 23%
Monounsaturated fat 10.531g 1.979g 21%
Fats 18.9g 6.18g 20%
Carbs 59.1g 0g 20%
Phosphorus 104mg 226mg 17%
Vitamin E 2.34mg 16%
Saturated fat 4.751g 1.383g 15%
Calories 424kcal 141kcal 14%
Choline 65mg 12%
Cholesterol 24mg 59mg 12%
Sodium 294mg 51mg 11%
Fiber 2.5g 0g 10%
Vitamin B1 0.234mg 0.12mg 10%
Vitamin A 4µg 84µg 9%
Polyunsaturated fat 2.592g 1.507g 7%
Potassium 147mg 377mg 7%
Copper 0.11mg 0.046mg 7%
Folate 35µg 11µg 6%
Vitamin B2 0.148mg 0.09mg 4%
Vitamin C 0mg 2.9mg 3%
Zinc 0.64mg 0.45mg 2%
Calcium 31mg 25mg 1%
Magnesium 28mg 25mg 1%
Net carbs 56.6g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.088mg 0.234mg 0%
Threonine 0.177mg 0.915mg 0%
Isoleucine 0.227mg 0.962mg 0%
Leucine 0.414mg 1.696mg 0%
Lysine 0.257mg 1.916mg 0%
Methionine 0.122mg 0.618mg 0%
Phenylalanine 0.278mg 0.815mg 0%
Valine 0.291mg 1.075mg 0%
Histidine 0.125mg 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +205.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%
Contains more ProteinProtein +269.3%
Contains more WaterWater +382.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +432.1%
Contains more Poly. FatPolyunsaturated fat +72%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.