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  6. Cookie dough vs. Garden asparagus

Cookie dough vs. Garden asparagus — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Garden asparagus

  • Cookie dough has more Manganese, Selenium, Vitamin B1, Phosphorus, and Vitamin B3, while Garden asparagus has more Copper, and Vitamin C.
  • Cookie dough covers your daily need of Manganese 26% more than Garden asparagus.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Asparagus, raw.

Infographic

Cookie dough vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
3
Garden asparagus
Garden asparagus
Contains more Calcium +29.2%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Zinc +18.5%
Contains more Manganese +384.2%
Contains more Selenium +295.7%
Contains more Potassium +37.4%
Contains less Sodium -99.3%
Contains more Copper +71.8%
Equal in Iron - 2.14
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +29.2%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Zinc +18.5%
Contains more Manganese +384.2%
Contains more Selenium +295.7%
Contains more Potassium +37.4%
Contains less Sodium -99.3%
Contains more Copper +71.8%
Equal in Iron - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
7
Garden asparagus
Garden asparagus
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +90.7%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +980%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +122%
Contains more Folate +48.6%
Equal in Vitamin B2 - 0.141
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +90.7%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +980%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +122%
Contains more Folate +48.6%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Garden asparagus
Garden asparagus
Contains more Protein +145.5%
Contains more Fats +15650%
Contains more Carbs +1423.2%
Contains more Other +124.1%
Contains more Water +509.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +145.5%
Contains more Fats +15650%
Contains more Carbs +1423.2%
Contains more Other +124.1%
Contains more Water +509.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5084%
Contains less Saturated Fat -99.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5084%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Garden asparagus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Garden asparagus Opinion
Net carbs 56.6g 1.78g Cookie dough
Protein 5.4g 2.2g Cookie dough
Fats 18.9g 0.12g Cookie dough
Carbs 59.1g 3.88g Cookie dough
Calories 424kcal 20kcal Cookie dough
Fructose 1g Garden asparagus
Sugar 1.88g Cookie dough
Fiber 2.5g 2.1g Cookie dough
Calcium 31mg 24mg Cookie dough
Iron 2.14mg 2.14mg
Magnesium 28mg 14mg Cookie dough
Phosphorus 104mg 52mg Cookie dough
Potassium 147mg 202mg Garden asparagus
Sodium 294mg 2mg Garden asparagus
Zinc 0.64mg 0.54mg Cookie dough
Copper 0.11mg 0.189mg Garden asparagus
Manganese 0.765mg 0.158mg Cookie dough
Selenium 9.1µg 2.3µg Cookie dough
Vitamin A 70IU 756IU Garden asparagus
Vitamin A RAE 4µg 38µg Garden asparagus
Vitamin E 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.234mg 0.143mg Cookie dough
Vitamin B2 0.148mg 0.141mg Cookie dough
Vitamin B3 1.865mg 0.978mg Cookie dough
Vitamin B5 0.372mg 0.274mg Cookie dough
Vitamin B6 0.041mg 0.091mg Garden asparagus
Folate 35µg 52µg Garden asparagus
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.088mg 0.027mg Cookie dough
Threonine 0.177mg 0.084mg Cookie dough
Isoleucine 0.227mg 0.075mg Cookie dough
Leucine 0.414mg 0.128mg Cookie dough
Lysine 0.257mg 0.104mg Cookie dough
Methionine 0.122mg 0.031mg Cookie dough
Phenylalanine 0.278mg 0.075mg Cookie dough
Valine 0.291mg 0.115mg Cookie dough
Histidine 0.125mg 0.049mg Cookie dough
Cholesterol 24mg 0mg Garden asparagus
Saturated Fat 4.751g 0.04g Garden asparagus
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0g Cookie dough
Polyunsaturated fat 2.592g 0.05g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
29%
Garden asparagus
Minerals Daily Need Coverage Score
41%
Cookie dough
25%
Garden asparagus

Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 4.711g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.88g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.