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  6. Cookie dough vs. Asparagus

Cookie dough vs. Asparagus — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and asparagus

  • Cookie dough has more manganese, selenium, vitamin B1, and phosphorus, while asparagus has more vitamin A, copper, and vitamin C.
  • Cookie dough covers your daily need for manganese, 26% more than asparagus.
  • Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Asparagus, raw.

Infographic

Cookie dough vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +29.2%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +295.7%
Contains more PotassiumPotassium +37.4%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -99.3%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B6Vitamin B6 +122%
Contains more FolateFolate +48.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Cookie dough Asparagus DV% diff.
Vitamin K 41.6µg 35%
Fats 18.9g 0.12g 29%
Monounsaturated fat 10.531g 0g 26%
Manganese 0.765mg 0.158mg 26%
Saturated fat 4.751g 0.04g 21%
Calories 424kcal 20kcal 20%
Carbs 59.1g 3.88g 18%
Polyunsaturated fat 2.592g 0.05g 17%
Sodium 294mg 2mg 13%
Selenium 9.1µg 2.3µg 12%
Copper 0.11mg 0.189mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.143mg 8%
Vitamin E 1.13mg 8%
Phosphorus 104mg 52mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 1.865mg 0.978mg 6%
Protein 5.4g 2.2g 6%
Vitamin B6 0.041mg 0.091mg 4%
Vitamin A 4µg 38µg 4%
Folate 35µg 52µg 4%
Magnesium 28mg 14mg 3%
Choline 16mg 3%
Fiber 2.5g 2.1g 2%
Vitamin B5 0.372mg 0.274mg 2%
Potassium 147mg 202mg 2%
Vitamin B12 0.04µg 0µg 2%
Fructose 1g 1%
Vitamin B2 0.148mg 0.141mg 1%
Zinc 0.64mg 0.54mg 1%
Calcium 31mg 24mg 1%
Net carbs 56.6g 1.78g N/A
Iron 2.14mg 2.14mg 0%
Sugar 1.88g N/A
Tryptophan 0.088mg 0.027mg 0%
Threonine 0.177mg 0.084mg 0%
Isoleucine 0.227mg 0.075mg 0%
Leucine 0.414mg 0.128mg 0%
Lysine 0.257mg 0.104mg 0%
Methionine 0.122mg 0.031mg 0%
Phenylalanine 0.278mg 0.075mg 0%
Valine 0.291mg 0.115mg 0%
Histidine 0.125mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +15650%
Contains more CarbsCarbs +1423.2%
Contains more OtherOther +124.1%
Contains more WaterWater +509.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5084%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.