Cookie dough vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between cookie dough and graham cracker
- Cookie dough has less iron, vitamin B3, folate, vitamin B2, phosphorus, manganese, and vitamin B6.
- Graham cracker covers your daily iron needs 21% more than cookie dough.
- Graham cracker has less cholesterol.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +148.4% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more ManganeseManganese | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more FolateFolate | +160% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +351.3% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated Fat | +319.7% |
| Contains less Sat. FatSaturated Fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 424kcal | 430kcal |
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| Protein | 5.4g | 6.69g |
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| Fats | 18.9g | 10.6g |
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| Net carbs | 56.6g | 74.26g |
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| Carbs | 59.1g | 77.66g |
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| Cholesterol | 24mg | 0mg |
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| Magnesium | 28mg | 40mg |
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| Calcium | 31mg | 77mg |
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| Potassium | 147mg | 170mg |
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| Iron | 2.14mg | 3.78mg |
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| Sugar | 24.85g |
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| Fiber | 2.5g | 3.4g |
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| Copper | 0.11mg | 0.17mg |
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| Zinc | 0.64mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 104mg | 185mg |
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| Sodium | 294mg | 459mg |
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| Vitamin A | 70IU | 2IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.51mg |
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| Manganese | 0.765mg | 1.019mg |
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| Selenium | 9.1µg | 6.3µg |
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| Vitamin B1 | 0.234mg | 0.265mg |
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| Vitamin B2 | 0.148mg | 0.317mg |
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| Vitamin B3 | 1.865mg | 4.439mg |
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| Vitamin B5 | 0.372mg | 0.42mg |
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| Vitamin B6 | 0.041mg | 0.156mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 14.3µg |
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| Folate | 35µg | 91µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg |
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| Saturated Fat | 4.751g | 1.633g |
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| Monounsaturated Fat | 10.531g | 2.509g |
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| Polyunsaturated fat | 2.592g | 5.388g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Fructose | 0.99g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 3.118g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)