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  6. Cookie dough vs. Italian sausage raw

Cookie dough vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are cookie dough and italian sausage raw different?

  • Cookie dough is richer in manganese and iron, while italian sausage raw is higher in vitamin B12, selenium, vitamin B1, vitamin B6, and zinc.
  • Italian sausage raw covers your daily need for vitamin B12, 36% more than cookie dough.
  • Cookie dough contains 13 times more manganese than italian sausage raw. Cookie dough contains 0.765mg of manganese, while italian sausage raw contains 0.058mg.
  • Cookie dough is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than italian sausage raw (28).

Cookies, oatmeal, refrigerated dough and Sausage, Italian, pork, raw types were used in this article.

Infographic

Cookie dough vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +72.2%
Contains more IronIron +81.4%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +1219%
Contains more PotassiumPotassium +72.1%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +2175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +8992.3%
Contains more ProteinProtein +163.9%
Contains more FatsFats +65.8%
Contains more WaterWater +233.9%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Italian sausage raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Italian sausage raw DV% diff.
Vitamin B12 0.04µg 0.91µg 36%
Manganese 0.765mg 0.058mg 31%
Saturated fat 4.751g 11.27g 30%
Selenium 9.1µg 24.8µg 29%
Vitamin B1 0.234mg 0.568mg 28%
Vitamin B6 0.041mg 0.3mg 20%
Carbs 59.1g 0.65g 19%
Sodium 294mg 731mg 19%
Fats 18.9g 31.33g 19%
Protein 5.4g 14.25g 18%
Cholesterol 24mg 76mg 17%
Iron 2.14mg 1.18mg 12%
Monounsaturated fat 10.531g 14.34g 10%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.592g 4.03g 10%
Zinc 0.64mg 1.79mg 10%
Vitamin B3 1.865mg 3.25mg 9%
Folate 35µg 8µg 7%
Phosphorus 104mg 142mg 5%
Calories 424kcal 346kcal 4%
Potassium 147mg 253mg 3%
Magnesium 28mg 14mg 3%
Vitamin B5 0.372mg 0.51mg 3%
Copper 0.11mg 0.08mg 3%
Vitamin B2 0.148mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Calcium 31mg 18mg 1%
Net carbs 56.6g 0.65g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.114mg 0%
Threonine 0.177mg 0.563mg 0%
Isoleucine 0.227mg 0.52mg 0%
Leucine 0.414mg 0.956mg 0%
Lysine 0.257mg 1.083mg 0%
Methionine 0.122mg 0.346mg 0%
Phenylalanine 0.278mg 0.477mg 0%
Valine 0.291mg 0.572mg 0%
Histidine 0.125mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
36%
Italian sausage raw
Minerals Daily Need Coverage Score
41%
Cookie dough
46%
Italian sausage raw

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 6.519g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.