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  6. Cookie dough vs. Melon

Cookie dough vs. Melon — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and melon

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3; however, melon is higher in vitamin C and vitamin B6.
  • Cookie dough covers your daily manganese needs 32% more than melon.
  • Melon contains 190 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while melon contains 0.025g.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Melons, casaba, raw.

Infographic

Cookie dough vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +181.8%
Contains more IronIron +529.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +1980%
Contains more ManganeseManganese +2085.7%
Contains more SeleniumSelenium +2175%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +703.9%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +297.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Melon DV% diff.
Manganese 0.765mg 0.035mg 32%
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 0.002g 26%
Vitamin C 0mg 21.8mg 24%
Iron 2.14mg 0.34mg 23%
Saturated fat 4.751g 0.025g 21%
Calories 424kcal 28kcal 20%
Carbs 59.1g 6.58g 18%
Vitamin B1 0.234mg 0.015mg 18%
Polyunsaturated fat 2.592g 0.039g 17%
Selenium 9.1µg 0.4µg 16%
Phosphorus 104mg 5mg 14%
Sodium 294mg 9mg 12%
Vitamin B3 1.865mg 0.232mg 10%
Vitamin B6 0.041mg 0.163mg 9%
Protein 5.4g 1.11g 9%
Vitamin B2 0.148mg 0.031mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 8µg 7%
Copper 0.11mg 0.06mg 6%
Fiber 2.5g 0.9g 6%
Vitamin B5 0.372mg 0.084mg 6%
Zinc 0.64mg 0.07mg 5%
Magnesium 28mg 11mg 4%
Calcium 31mg 11mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.5µg 2%
Potassium 147mg 182mg 1%
Choline 7.6mg 1%
Net carbs 56.6g 5.68g N/A
Sugar 5.69g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +386.5%
Contains more FatsFats +18800%
Contains more CarbsCarbs +798.2%
Contains more OtherOther +261.1%
Contains more WaterWater +500.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +526450%
Contains more Poly. FatPolyunsaturated fat +6546.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.