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  6. Cookie dough vs. Millet raw

Cookie dough vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and millet raw

  • The amount of copper, manganese, vitamin B6, phosphorus, fiber, magnesium, vitamin B3, and vitamin B1 in millet raw is higher than in cookie dough.
  • Millet raw covers your daily need for copper, 71% more than cookie dough.
  • Cookie dough contains 59 times more sodium than millet raw. While cookie dough contains 294mg of sodium, millet raw contains only 5mg.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Millet, raw.

Infographic

Cookie dough vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +287.5%
Contains more SeleniumSelenium +237%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +40.7%
Contains more CopperCopper +581.8%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +79.9%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +836.6%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Millet raw DV% diff.
Copper 0.11mg 0.75mg 71%
Manganese 0.765mg 1.632mg 38%
Vitamin B6 0.041mg 0.384mg 26%
Phosphorus 104mg 285mg 26%
Monounsaturated fat 10.531g 0.773g 24%
Fiber 2.5g 8.5g 24%
Fats 18.9g 4.22g 23%
Magnesium 28mg 114mg 20%
Vitamin B3 1.865mg 4.72mg 18%
Saturated fat 4.751g 0.723g 18%
Vitamin B1 0.234mg 0.421mg 16%
Folate 35µg 85µg 13%
Sodium 294mg 5mg 13%
Selenium 9.1µg 2.7µg 12%
Protein 5.4g 11.02g 11%
Vitamin B2 0.148mg 0.29mg 11%
Iron 2.14mg 3.01mg 11%
Vitamin B5 0.372mg 0.848mg 10%
Zinc 0.64mg 1.68mg 9%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 72.85g 5%
Polyunsaturated fat 2.592g 2.134g 3%
Vitamin B12 0.04µg 0µg 2%
Calories 424kcal 378kcal 2%
Calcium 31mg 8mg 2%
Vitamin K 0.9µg 1%
Potassium 147mg 195mg 1%
Net carbs 56.6g 64.35g N/A
Vitamin E 0.05mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.119mg 0%
Threonine 0.177mg 0.353mg 0%
Isoleucine 0.227mg 0.465mg 0%
Leucine 0.414mg 1.4mg 0%
Lysine 0.257mg 0.212mg 0%
Methionine 0.122mg 0.221mg 0%
Phenylalanine 0.278mg 0.58mg 0%
Valine 0.291mg 0.578mg 0%
Histidine 0.125mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +347.9%
Contains more WaterWater +76.5%
Contains more ProteinProtein +104.1%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1262.4%
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.