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  6. Cookie dough vs. Oyster breaded and fried

Cookie dough vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between cookie dough and oyster breaded and fried

  • Cookie dough has more manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 786% more than cookie dough.
  • Oyster breaded and fried has 2 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while oyster breaded and fried has 0.49mg.
  • Oyster breaded and fried contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cookie dough vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +56.1%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66%
Contains more IronIron +224.8%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more FolateFolate +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +38975%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 0.04µg 15.63µg 650%
Copper 0.11mg 4.294mg 465%
Selenium 9.1µg 66.5µg 104%
Iron 2.14mg 6.95mg 60%
Carbs 59.1g 11.62g 16%
Cholesterol 24mg 71mg 16%
Monounsaturated fat 10.531g 4.702g 15%
Manganese 0.765mg 0.49mg 12%
Calories 424kcal 199kcal 11%
Vitamin A 4µg 90µg 10%
Fiber 2.5g 10%
Fats 18.9g 12.58g 10%
Phosphorus 104mg 159mg 8%
Protein 5.4g 8.77g 7%
Saturated fat 4.751g 3.197g 7%
Magnesium 28mg 58mg 7%
Vitamin B1 0.234mg 0.15mg 7%
Sodium 294mg 417mg 5%
Polyunsaturated fat 2.592g 3.313g 5%
Vitamin B2 0.148mg 0.202mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 147mg 244mg 3%
Calcium 31mg 62mg 3%
Vitamin B5 0.372mg 0.27mg 2%
Vitamin B6 0.041mg 0.064mg 2%
Vitamin B3 1.865mg 1.65mg 1%
Folate 35µg 31µg 1%
Net carbs 56.6g 11.62g N/A
Tryptophan 0.088mg 0.105mg 0%
Threonine 0.177mg 0.365mg 0%
Isoleucine 0.227mg 0.396mg 0%
Leucine 0.414mg 0.638mg 0%
Lysine 0.257mg 0.582mg 0%
Methionine 0.122mg 0.199mg 0%
Phenylalanine 0.278mg 0.352mg 0%
Valine 0.291mg 0.409mg 0%
Histidine 0.125mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +50.2%
Contains more CarbsCarbs +408.6%
Contains more ProteinProtein +62.4%
Contains more WaterWater +323%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +124%
Contains less Sat. FatSaturated fat -32.7%
Contains more Poly. FatPolyunsaturated fat +27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.