Cookie dough vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between cookie dough and oyster breaded and fried
- Cookie dough has more manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium.
- Oyster breaded and fried covers your daily zinc needs 786% more than cookie dough.
- Oyster breaded and fried has 2 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while oyster breaded and fried has 0.49mg.
- Oyster breaded and fried contains less saturated fat.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +56.1% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +224.8% |
| Contains more CopperCopper | +3803.6% |
| Contains more ZincZinc | +13514.1% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more FolateFolate | +12.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +38975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +408.6% |
| Contains more ProteinProtein | +62.4% |
| Contains more WaterWater | +323% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.64mg | 87.13mg | 786% |
| Vitamin B12 | 0.04µg | 15.63µg | 650% |
| Copper | 0.11mg | 4.294mg | 465% |
| Selenium | 9.1µg | 66.5µg | 104% |
| Iron | 2.14mg | 6.95mg | 60% |
| Carbs | 59.1g | 11.62g | 16% |
| Cholesterol | 24mg | 71mg | 16% |
| Monounsaturated fat | 10.531g | 4.702g | 15% |
| Manganese | 0.765mg | 0.49mg | 12% |
| Calories | 424kcal | 199kcal | 11% |
| Vitamin A | 4µg | 90µg | 10% |
| Fiber | 2.5g | 10% | |
| Fats | 18.9g | 12.58g | 10% |
| Phosphorus | 104mg | 159mg | 8% |
| Protein | 5.4g | 8.77g | 7% |
| Saturated fat | 4.751g | 3.197g | 7% |
| Magnesium | 28mg | 58mg | 7% |
| Vitamin B1 | 0.234mg | 0.15mg | 7% |
| Sodium | 294mg | 417mg | 5% |
| Polyunsaturated fat | 2.592g | 3.313g | 5% |
| Vitamin B2 | 0.148mg | 0.202mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 147mg | 244mg | 3% |
| Calcium | 31mg | 62mg | 3% |
| Vitamin B5 | 0.372mg | 0.27mg | 2% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Vitamin B3 | 1.865mg | 1.65mg | 1% |
| Folate | 35µg | 31µg | 1% |
| Net carbs | 56.6g | 11.62g | N/A |
| Tryptophan | 0.088mg | 0.105mg | 0% |
| Threonine | 0.177mg | 0.365mg | 0% |
| Isoleucine | 0.227mg | 0.396mg | 0% |
| Leucine | 0.414mg | 0.638mg | 0% |
| Lysine | 0.257mg | 0.582mg | 0% |
| Methionine | 0.122mg | 0.199mg | 0% |
| Phenylalanine | 0.278mg | 0.352mg | 0% |
| Valine | 0.291mg | 0.409mg | 0% |
| Histidine | 0.125mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.001g | 0.202g | N/A |
| Omega-3 - DHA | 0.001g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
167%
Minerals Daily Need Coverage Score
41%
470%
Comparison summary
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 1.554g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 123mg)
Which food is cheaper?
Cookie dough is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.