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  6. Cookie dough vs. Mung bean

Cookie dough vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between cookie dough and mung beans

  • Mung beans have more folate, copper, iron, fiber, magnesium, phosphorus, potassium, vitamin B1, vitamin B5, and vitamin B6 than cookie dough.
  • Mung beans' daily need coverage for folate is 148% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mung beans is 31.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mung beans, mature seeds, raw.

Infographic

Cookie dough vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +325.8%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +215%
Contains more CopperCopper +755.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +35.3%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +165.4%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +413.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more FolateFolate +1685.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Mung bean DV% diff.
Folate 35µg 625µg 148%
Copper 0.11mg 0.941mg 92%
Iron 2.14mg 6.74mg 58%
Fiber 2.5g 16.3g 55%
Phosphorus 104mg 367mg 38%
Magnesium 28mg 189mg 38%
Protein 5.4g 23.86g 37%
Vitamin B1 0.234mg 0.621mg 32%
Potassium 147mg 1246mg 32%
Vitamin B5 0.372mg 1.91mg 31%
Fats 18.9g 1.15g 27%
Vitamin B6 0.041mg 0.382mg 26%
Monounsaturated fat 10.531g 0.161g 26%
Saturated fat 4.751g 0.348g 20%
Zinc 0.64mg 2.68mg 19%
Choline 97.9mg 18%
Polyunsaturated fat 2.592g 0.384g 15%
Sodium 294mg 15mg 12%
Manganese 0.765mg 1.035mg 12%
Calcium 31mg 132mg 10%
Cholesterol 24mg 0mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.148mg 0.233mg 7%
Vitamin C 0mg 4.8mg 5%
Calories 424kcal 347kcal 4%
Vitamin E 0.51mg 3%
Vitamin B3 1.865mg 2.251mg 2%
Vitamin B12 0.04µg 0µg 2%
Selenium 9.1µg 8.2µg 2%
Carbs 59.1g 62.62g 1%
Net carbs 56.6g 46.32g N/A
Sugar 6.6g N/A
Vitamin A 4µg 6µg 0%
Tryptophan 0.088mg 0.26mg 0%
Threonine 0.177mg 0.782mg 0%
Isoleucine 0.227mg 1.008mg 0%
Leucine 0.414mg 1.847mg 0%
Lysine 0.257mg 1.664mg 0%
Methionine 0.122mg 0.286mg 0%
Phenylalanine 0.278mg 1.443mg 0%
Valine 0.291mg 1.237mg 0%
Histidine 0.125mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1543.5%
Contains more WaterWater +69.1%
Contains more ProteinProtein +341.9%
Contains more OtherOther +155.4%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6441%
Contains more Poly. FatPolyunsaturated fat +575%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.