Cookie dough vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between cookie dough and mung beans
- Mung beans have more folate, copper, iron, fiber, magnesium, phosphorus, potassium, vitamin B1, vitamin B5, and vitamin B6 than cookie dough.
- Mung beans' daily need coverage for folate is 148% more.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +325.8% |
| Contains more PotassiumPotassium | +747.6% |
| Contains more IronIron | +215% |
| Contains more CopperCopper | +755.5% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +413.4% |
| Contains more Vitamin B6Vitamin B6 | +831.7% |
| Contains more FolateFolate | +1685.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +1543.5% |
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +341.9% |
| Contains more OtherOther | +155.4% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +6441% |
| Contains more Poly. FatPolyunsaturated fat | +575% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 35µg | 625µg | 148% |
| Copper | 0.11mg | 0.941mg | 92% |
| Iron | 2.14mg | 6.74mg | 58% |
| Fiber | 2.5g | 16.3g | 55% |
| Phosphorus | 104mg | 367mg | 38% |
| Magnesium | 28mg | 189mg | 38% |
| Protein | 5.4g | 23.86g | 37% |
| Vitamin B1 | 0.234mg | 0.621mg | 32% |
| Potassium | 147mg | 1246mg | 32% |
| Vitamin B5 | 0.372mg | 1.91mg | 31% |
| Fats | 18.9g | 1.15g | 27% |
| Vitamin B6 | 0.041mg | 0.382mg | 26% |
| Monounsaturated fat | 10.531g | 0.161g | 26% |
| Saturated fat | 4.751g | 0.348g | 20% |
| Zinc | 0.64mg | 2.68mg | 19% |
| Choline | 97.9mg | 18% | |
| Polyunsaturated fat | 2.592g | 0.384g | 15% |
| Sodium | 294mg | 15mg | 12% |
| Manganese | 0.765mg | 1.035mg | 12% |
| Calcium | 31mg | 132mg | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.148mg | 0.233mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 424kcal | 347kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 1.865mg | 2.251mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Selenium | 9.1µg | 8.2µg | 2% |
| Carbs | 59.1g | 62.62g | 1% |
| Net carbs | 56.6g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Tryptophan | 0.088mg | 0.26mg | 0% |
| Threonine | 0.177mg | 0.782mg | 0% |
| Isoleucine | 0.227mg | 1.008mg | 0% |
| Leucine | 0.414mg | 1.847mg | 0% |
| Lysine | 0.257mg | 1.664mg | 0% |
| Methionine | 0.122mg | 0.286mg | 0% |
| Phenylalanine | 0.278mg | 1.443mg | 0% |
| Valine | 0.291mg | 1.237mg | 0% |
| Histidine | 0.125mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
79%
Minerals Daily Need Coverage Score
41%
126%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 4.403g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.5)