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  6. Cookie dough vs. Chili Pepper

Cookie dough vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between cookie dough and chili Pepper

  • Cookie dough has more manganese, selenium, vitamin B1, iron, and phosphorus; however, chili Pepper are richer in vitamin C, vitamin A, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Cookie dough contains 226 times more saturated fat than chili Pepper. Cookie dough contains 4.751g of saturated fat, while chili Pepper contain 0.021g.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Peppers, hot chili, green, raw.

Infographic

Cookie dough vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +72.2%
Contains more IronIron +78.3%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +222.8%
Contains more SeleniumSelenium +1720%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +58.2%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin B6Vitamin B6 +578%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.011g 26%
Manganese 0.765mg 0.237mg 23%
Saturated fat 4.751g 0.021g 22%
Calories 424kcal 40kcal 19%
Vitamin B6 0.041mg 0.278mg 18%
Polyunsaturated fat 2.592g 0.109g 17%
Carbs 59.1g 9.46g 17%
Selenium 9.1µg 0.5µg 16%
Vitamin B1 0.234mg 0.09mg 12%
Sodium 294mg 7mg 12%
Vitamin K 14.3µg 12%
Iron 2.14mg 1.2mg 12%
Phosphorus 104mg 46mg 8%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.174mg 7%
Protein 5.4g 2g 7%
Vitamin B5 0.372mg 0.061mg 6%
Vitamin B3 1.865mg 0.95mg 6%
Vitamin A 4µg 59µg 6%
Potassium 147mg 340mg 6%
Vitamin E 0.69mg 5%
Vitamin B2 0.148mg 0.09mg 4%
Fiber 2.5g 1.5g 4%
Zinc 0.64mg 0.3mg 3%
Folate 35µg 23µg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 11.1mg 2%
Calcium 31mg 18mg 1%
Magnesium 28mg 25mg 1%
Net carbs 56.6g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.088mg 0.026mg 0%
Threonine 0.177mg 0.074mg 0%
Isoleucine 0.227mg 0.065mg 0%
Leucine 0.414mg 0.105mg 0%
Lysine 0.257mg 0.089mg 0%
Methionine 0.122mg 0.024mg 0%
Phenylalanine 0.278mg 0.062mg 0%
Valine 0.291mg 0.084mg 0%
Histidine 0.125mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +170%
Contains more FatsFats +9350%
Contains more CarbsCarbs +524.7%
Contains more OtherOther +116.7%
Contains more WaterWater +473.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +2278%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.