Cookie dough vs. Pound cake — In-Depth Nutrition Comparison
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Important differences between cookie dough and pound cake
- Cookie dough has more manganese, iron, fiber, copper, and selenium; however, pound cake is richer in vitamin B12, vitamin B2, vitamin A, and phosphorus.
- Cookie dough's daily need coverage for manganese is 28% more.
- Cookie dough contains 4 times more fiber than pound cake. Cookie dough contains 2.5g of fiber, while pound cake contains 0.6g.
- Cookie dough contains less cholesterol.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +595.5% |
| Contains more SeleniumSelenium | +82% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +17.7% |
~equal in
Protein
~5g
~equal in
Carbs
~53.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +248.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
~equal in
Saturated fat
~4.811g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.11mg | 28% |
| Monounsaturated fat | 10.531g | 3.02g | 19% |
| Threonine | 0.177mg | 153mg | 15% |
| Cholesterol | 24mg | 66mg | 14% |
| Vitamin B12 | 0.04µg | 0.36µg | 13% |
| Choline | 65.6mg | 12% | |
| Fats | 18.9g | 13.96g | 8% |
| Vitamin B2 | 0.148mg | 0.249mg | 8% |
| Iron | 2.14mg | 1.48mg | 8% |
| Fiber | 2.5g | 0.6g | 8% |
| Copper | 0.11mg | 0.042mg | 8% |
| Vitamin A | 4µg | 70µg | 7% |
| Starch | 17.36g | 7% | |
| Selenium | 9.1µg | 5µg | 7% |
| Polyunsaturated fat | 2.592g | 3.419g | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Phosphorus | 104mg | 140mg | 5% |
| Vitamin B1 | 0.234mg | 0.173mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 424kcal | 353kcal | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Sodium | 294mg | 377mg | 4% |
| Zinc | 0.64mg | 0.43mg | 2% |
| Calcium | 31mg | 47mg | 2% |
| Vitamin B3 | 1.865mg | 1.615mg | 2% |
| Vitamin B5 | 0.372mg | 0.485mg | 2% |
| Folate | 35µg | 42µg | 2% |
| Carbs | 59.1g | 53.64g | 2% |
| Protein | 5.4g | 5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 56.6g | 53.04g | N/A |
| Potassium | 147mg | 149mg | 0% |
| Sugar | 33.36g | N/A | |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Trans fat | 0.192g | N/A | |
| Saturated fat | 4.751g | 4.811g | 0% |
| Tryptophan | 0.088mg | 0.041mg | 0% |
| Isoleucine | 0.227mg | 0.204mg | 0% |
| Leucine | 0.414mg | 0.397mg | 0% |
| Lysine | 0.257mg | 0.198mg | 0% |
| Methionine | 0.122mg | 0.117mg | 0% |
| Phenylalanine | 0.278mg | 0.239mg | 0% |
| Valine | 0.291mg | 0.249mg | 0% |
| Histidine | 0.125mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.