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  6. Cookie dough vs. Safflower

Cookie dough vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and safflower

  • The amount of copper, vitamin B6, vitamin B1, magnesium, phosphorus, vitamin B5, manganese, zinc, iron, and folate in safflower is higher than in cookie dough.
  • Safflower covers your daily need for copper, 182% more than cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Seeds, safflower seed kernels, dried.

Infographic

Cookie dough vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1160.7%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +367.3%
Contains more IronIron +129%
Contains more CopperCopper +1488.2%
Contains more ZincZinc +689.1%
Contains more PhosphorusPhosphorus +519.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +397%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +983.3%
Contains more Vitamin B6Vitamin B6 +2753.7%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Safflower DV% diff.
Copper 0.11mg 1.747mg 182%
Polyunsaturated fat 2.592g 28.223g 171%
Vitamin B6 0.041mg 1.17mg 87%
Magnesium 28mg 353mg 77%
Vitamin B1 0.234mg 1.163mg 77%
Phosphorus 104mg 644mg 77%
Vitamin B5 0.372mg 4.03mg 73%
Manganese 0.765mg 2.014mg 54%
Zinc 0.64mg 5.05mg 40%
Iron 2.14mg 4.9mg 35%
Folate 35µg 160µg 31%
Fats 18.9g 38.45g 30%
Protein 5.4g 16.18g 22%
Vitamin B2 0.148mg 0.415mg 21%
Selenium 9.1µg 17%
Potassium 147mg 687mg 16%
Monounsaturated fat 10.531g 4.848g 14%
Sodium 294mg 3mg 13%
Fiber 2.5g 10%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 34.29g 8%
Saturated fat 4.751g 3.682g 5%
Calories 424kcal 517kcal 5%
Calcium 31mg 78mg 5%
Vitamin B3 1.865mg 2.284mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 34.29g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.183mg 0%
Threonine 0.177mg 0.586mg 0%
Isoleucine 0.227mg 0.717mg 0%
Leucine 0.414mg 1.154mg 0%
Lysine 0.257mg 0.534mg 0%
Methionine 0.122mg 0.284mg 0%
Phenylalanine 0.278mg 0.806mg 0%
Valine 0.291mg 1.025mg 0%
Histidine 0.125mg 0.452mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +72.4%
Contains more WaterWater +172.2%
Contains more ProteinProtein +199.6%
Contains more FatsFats +103.4%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +117.2%
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +988.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.