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  6. Cookie dough vs. Soybean raw

Cookie dough vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between cookie dough and soybean raw

  • The amount of copper, iron, phosphorus, folate, manganese, magnesium, vitamin B2, vitamin B1, potassium, and zinc in soybean raw is higher than in cookie dough.
  • Soybean raw covers your daily copper needs 172% more than cookie dough.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Soybeans, mature seeds, raw.

Infographic

Cookie dough vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +793.5%
Contains more PotassiumPotassium +1122.4%
Contains more IronIron +633.6%
Contains more CopperCopper +1407.3%
Contains more ZincZinc +664.1%
Contains more PhosphorusPhosphorus +576.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +229%
Contains more SeleniumSelenium +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +273.5%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +819.5%
Contains more FolateFolate +971.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Soybean raw DV% diff.
Copper 0.11mg 1.658mg 172%
Iron 2.14mg 15.7mg 170%
Phosphorus 104mg 704mg 86%
Folate 35µg 375µg 85%
Manganese 0.765mg 2.517mg 76%
Protein 5.4g 36.49g 62%
Magnesium 28mg 280mg 60%
Polyunsaturated fat 2.592g 11.255g 58%
Vitamin B2 0.148mg 0.87mg 56%
Vitamin B1 0.234mg 0.874mg 53%
Potassium 147mg 1797mg 49%
Vitamin K 47µg 39%
Zinc 0.64mg 4.89mg 39%
Fiber 2.5g 9.3g 27%
Vitamin B6 0.041mg 0.377mg 26%
Calcium 31mg 277mg 25%
Choline 115.9mg 21%
Selenium 9.1µg 17.8µg 16%
Monounsaturated fat 10.531g 4.404g 15%
Sodium 294mg 2mg 13%
Carbs 59.1g 30.16g 10%
Cholesterol 24mg 0mg 8%
Saturated fat 4.751g 2.884g 8%
Vitamin B5 0.372mg 0.793mg 8%
Vitamin C 0mg 6mg 7%
Vitamin E 0.85mg 6%
Fats 18.9g 19.94g 2%
Vitamin B3 1.865mg 1.623mg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 424kcal 446kcal 1%
Net carbs 56.6g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.591mg 0%
Threonine 0.177mg 1.766mg 0%
Isoleucine 0.227mg 1.971mg 0%
Leucine 0.414mg 3.309mg 0%
Lysine 0.257mg 2.706mg 0%
Methionine 0.122mg 0.547mg 0%
Phenylalanine 0.278mg 2.122mg 0%
Valine 0.291mg 2.029mg 0%
Histidine 0.125mg 1.097mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +96%
Contains more WaterWater +79.2%
Contains more ProteinProtein +575.7%
Contains more OtherOther +274.6%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +139.1%
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +334.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.