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  6. Cookie dough vs. Wakame

Cookie dough vs. Wakame — In-Depth Nutrition Comparison

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Differences between cookie dough and wakame

  • Cookie dough has more selenium and vitamin B1, while wakame has more folate, manganese, copper, magnesium, and calcium.
  • Wakame's daily need coverage for folate is 40% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Seaweed, wakame, raw.

Infographic

Cookie dough vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +194%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -66.3%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +282.1%
Contains more CalciumCalcium +383.9%
Contains more CopperCopper +158.2%
Contains more ManganeseManganese +83%
~equal in Iron ~2.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Wakame DV% diff.
Folate 35µg 196µg 40%
Manganese 0.765mg 1.4mg 28%
Fats 18.9g 0.64g 28%
Monounsaturated fat 10.531g 0.058g 26%
Sodium 294mg 872mg 25%
Saturated fat 4.751g 0.13g 21%
Magnesium 28mg 107mg 19%
Copper 0.11mg 0.284mg 19%
Calories 424kcal 45kcal 19%
Carbs 59.1g 9.14g 17%
Polyunsaturated fat 2.592g 0.218g 16%
Vitamin B1 0.234mg 0.06mg 15%
Selenium 9.1µg 0.7µg 15%
Calcium 31mg 150mg 12%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 0.5g 8%
Vitamin E 1mg 7%
Vitamin B5 0.372mg 0.697mg 7%
Vitamin B2 0.148mg 0.23mg 6%
Protein 5.4g 3.03g 5%
Vitamin K 5.3µg 4%
Phosphorus 104mg 80mg 3%
Vitamin C 0mg 3mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Choline 13.9mg 3%
Potassium 147mg 50mg 3%
Vitamin A 4µg 18µg 2%
Zinc 0.64mg 0.38mg 2%
Vitamin B3 1.865mg 1.6mg 2%
Vitamin B12 0.04µg 0µg 2%
Iron 2.14mg 2.18mg 1%
Net carbs 56.6g 8.64g N/A
Sugar 0.65g N/A
Tryptophan 0.088mg 0.035mg 0%
Threonine 0.177mg 0.165mg 0%
Isoleucine 0.227mg 0.087mg 0%
Leucine 0.414mg 0.257mg 0%
Lysine 0.257mg 0.112mg 0%
Methionine 0.122mg 0.063mg 0%
Phenylalanine 0.278mg 0.112mg 0%
Valine 0.291mg 0.209mg 0%
Histidine 0.125mg 0.015mg 0%
Omega-3 - EPA 0.001g 0.186g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +78.2%
Contains more FatsFats +2853.1%
Contains more CarbsCarbs +546.6%
Contains more WaterWater +422.8%
Contains more OtherOther +453.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +18056.9%
Contains more Poly. FatPolyunsaturated fat +1089%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.