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  6. Cookie dough vs. Watermelon

Cookie dough vs. Watermelon — In-Depth Nutrition Comparison

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How are cookie dough and watermelon different?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2, while watermelon is higher in vitamin A.
  • Cookie dough covers your daily need for manganese, 32% more than watermelon.
  • Cookie dough contains 297 times more saturated fat than watermelon. Cookie dough contains 4.751g of saturated fat, while watermelon contains 0.016g.
  • Watermelon has a higher glycemic index (76) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Watermelon, raw types were used in this article.

Infographic

Cookie dough vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +791.7%
Contains more CopperCopper +161.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +845.5%
Contains more ManganeseManganese +1913.2%
Contains more SeleniumSelenium +2175%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +947.8%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Cookie dough Watermelon DV% diff.
Manganese 0.765mg 0.038mg 32%
Fats 18.9g 0.15g 29%
Monounsaturated fat 10.531g 0.037g 26%
Iron 2.14mg 0.24mg 24%
Saturated fat 4.751g 0.016g 22%
Calories 424kcal 30kcal 20%
Polyunsaturated fat 2.592g 0.05g 17%
Carbs 59.1g 7.55g 17%
Vitamin B1 0.234mg 0.033mg 17%
Selenium 9.1µg 0.4µg 16%
Phosphorus 104mg 11mg 13%
Sodium 294mg 1mg 13%
Vitamin B3 1.865mg 0.178mg 11%
Protein 5.4g 0.61g 10%
Vitamin B2 0.148mg 0.021mg 10%
Vitamin C 0mg 8.1mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 3µg 8%
Copper 0.11mg 0.042mg 8%
Fiber 2.5g 0.4g 8%
Zinc 0.64mg 0.1mg 5%
Fructose 3.36g 4%
Magnesium 28mg 10mg 4%
Vitamin B5 0.372mg 0.221mg 3%
Vitamin A 4µg 28µg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 7mg 2%
Potassium 147mg 112mg 1%
Choline 4.1mg 1%
Net carbs 56.6g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.041mg 0.045mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.007mg 0%
Threonine 0.177mg 0.027mg 0%
Isoleucine 0.227mg 0.019mg 0%
Leucine 0.414mg 0.018mg 0%
Lysine 0.257mg 0.062mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 0.278mg 0.015mg 0%
Valine 0.291mg 0.016mg 0%
Histidine 0.125mg 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +785.2%
Contains more FatsFats +12500%
Contains more CarbsCarbs +682.8%
Contains more OtherOther +441.7%
Contains more WaterWater +497.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +28362.2%
Contains more Poly. FatPolyunsaturated fat +5084%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.