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  6. Cookie dough vs. Whisky

Cookie dough vs. Whisky — In-Depth Nutrition Comparison

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The main differences between cookie dough and whisky

  • Whisky contains less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and copper than cookie dough.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Cookie dough has a higher glycemic index than whisky.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Cookie dough vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14600%
Contains more IronIron +10600%
Contains more CopperCopper +685.7%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +14700%
Contains more Vitamin B3Vitamin B3 +3630%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Whisky DV% diff.
Manganese 0.765mg 0.008mg 33%
Fats 18.9g 0g 29%
Iron 2.14mg 0.02mg 27%
Monounsaturated fat 10.531g 0g 26%
Saturated fat 4.751g 0g 22%
Carbs 59.1g 0.1g 20%
Vitamin B1 0.234mg 0.008mg 19%
Selenium 9.1µg 0µg 17%
Polyunsaturated fat 2.592g 0g 17%
Phosphorus 104mg 3mg 14%
Sodium 294mg 0mg 13%
Vitamin B2 0.148mg 0.001mg 11%
Copper 0.11mg 0.014mg 11%
Protein 5.4g 0g 11%
Vitamin B3 1.865mg 0.05mg 11%
Fiber 2.5g 0g 10%
Folate 35µg 0µg 9%
Calories 424kcal 250kcal 9%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 0mg 7%
Vitamin B5 0.372mg 0mg 7%
Zinc 0.64mg 0.02mg 6%
Potassium 147mg 1mg 4%
Vitamin B6 0.041mg 0mg 3%
Calcium 31mg 0mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 0.1g N/A
Sugar 0.1g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +59000%
Contains more WaterWater +317.6%
Contains more OtherOther +2669.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.