Cookie, with peanut butter filling, chocolate-coated vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between cookie, with peanut butter filling, chocolate-coated and fortune cookie
- Cookie, with peanut butter filling, chocolate-coated is higher than fortune cookie in copper, vitamin E, manganese, vitamin B3, iron, selenium, fiber, and vitamin B6.
- Cookie, with peanut butter filling, chocolate-coated's daily need coverage for saturated fat is 93% higher.
- Cookie, with peanut butter filling, chocolate-coated has 144 times more vitamin E than fortune cookie. While cookie, with peanut butter filling, chocolate-coated has 4.32mg of vitamin E, fortune cookie has only 0.03mg.
- Fortune cookie has less saturated fat.
The food types used in this comparison are Cookie, with peanut butter filling, chocolate-coated and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +429.3% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +258.9% |
| Contains more SeleniumSelenium | +151.7% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +684.6% |
| Contains more Vitamin KVitamin K | +327.3% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.2g | 0.669g | 84% |
| Copper | 0.585mg | 0.06mg | 58% |
| Fats | 35.3g | 2.7g | 50% |
| Polyunsaturated fat | 6.3g | 0.466g | 39% |
| Vitamin E | 4.32mg | 0.03mg | 29% |
| Manganese | 0.682mg | 0.19mg | 21% |
| Monounsaturated fat | 8.4g | 1.345g | 18% |
| Vitamin B3 | 4.5mg | 1.84mg | 17% |
| Sodium | 371mg | 31mg | 15% |
| Carbs | 52.9g | 84g | 10% |
| Calories | 562kcal | 378kcal | 9% |
| Fiber | 3.5g | 1.6g | 8% |
| Iron | 2.1mg | 1.44mg | 8% |
| Selenium | 7.3µg | 2.9µg | 8% |
| Protein | 8.1g | 4.2g | 8% |
| Vitamin B6 | 0.102mg | 0.013mg | 7% |
| Caffeine | 21mg | 0mg | 5% |
| Potassium | 217mg | 41mg | 5% |
| Vitamin B1 | 0.14mg | 0.182mg | 4% |
| Vitamin B5 | 0.484mg | 0.297mg | 4% |
| Vitamin K | 4.7µg | 1.1µg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Choline | 17.5mg | 6mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 63µg | 66µg | 1% |
| Net carbs | 49.4g | 82.4g | N/A |
| Sugar | 30.9g | 45.42g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Phosphorus | 37mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.082mg | 0.061mg | 0% |
| Threonine | 0.271mg | 0.123mg | 0% |
| Isoleucine | 0.285mg | 0.165mg | 0% |
| Leucine | 0.529mg | 0.295mg | 0% |
| Lysine | 0.278mg | 0.157mg | 0% |
| Methionine | 0.105mg | 0.076mg | 0% |
| Phenylalanine | 0.415mg | 0.203mg | 0% |
| Valine | 0.337mg | 0.192mg | 0% |
| Histidine | 0.2mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
35.3 g
Carbs:
52.9 g
Water:
1.8 g
Other:
1.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +1207.4% |
| Contains more OtherOther | +72.7% |
| Contains more CarbsCarbs | +58.8% |
| Contains more WaterWater | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.2 g
Monounsaturated fat:
Mono. Fat
8.4 g
Polyunsaturated fat:
Poly. Fat
6.3 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +524.5% |
| Contains more Poly. FatPolyunsaturated fat | +1251.9% |
| Contains less Sat. FatSaturated fat | -96.5% |