Cookie, with peanut butter filling, chocolate-coated vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between cookie, with peanut butter filling, chocolate-coated and fortune cookie
- Cookie, with peanut butter filling, chocolate-coated is higher in copper, fats, vitamin E, manganese, vitamin B3, protein, and iron; however, fortune cookie is richer in carbs.
- Cookie, with peanut butter filling, chocolate-coated's daily need coverage for saturated fat is 93% higher.
- Cookie, with peanut butter filling, chocolate-coated has 144 times more vitamin E than fortune cookie. While cookie, with peanut butter filling, chocolate-coated has 4.32mg of vitamin E, fortune cookie has only 0.03mg.
- Fortune cookie has less saturated fat.
The food types used in this comparison are Cookie, with peanut butter filling, chocolate-coated and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +429.3% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +258.9% |
| Contains more SeleniumSelenium | +151.7% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +684.6% |
| Contains more Vitamin KVitamin K | +327.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.2g | 0.669g | 84% |
| Copper | 0.585mg | 0.06mg | 58% |
| Fats | 35.3g | 2.7g | 50% |
| Polyunsaturated fat | 6.3g | 0.466g | 39% |
| Vitamin E | 4.32mg | 0.03mg | 29% |
| Manganese | 0.682mg | 0.19mg | 21% |
| Monounsaturated fat | 8.4g | 1.345g | 18% |
| Vitamin B3 | 4.5mg | 1.84mg | 17% |
| Sodium | 371mg | 31mg | 15% |
| Carbs | 52.9g | 84g | 10% |
| Calories | 562kcal | 378kcal | 9% |
| Protein | 8.1g | 4.2g | 8% |
| Iron | 2.1mg | 1.44mg | 8% |
| Fiber | 3.5g | 1.6g | 8% |
| Selenium | 7.3µg | 2.9µg | 8% |
| Vitamin B6 | 0.102mg | 0.013mg | 7% |
| Potassium | 217mg | 41mg | 5% |
| Caffeine | 21mg | 0mg | 5% |
| Vitamin B1 | 0.14mg | 0.182mg | 4% |
| Vitamin B5 | 0.484mg | 0.297mg | 4% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Vitamin K | 4.7µg | 1.1µg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Choline | 17.5mg | 6mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 63µg | 66µg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 694kcal | 900kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 2.7 | N/A |
| Net carbs | 49.4g | 82.4g | N/A |
| Sugar | 30.9g | 45.42g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Phosphorus | 37mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.082mg | 0.061mg | 0% |
| Threonine | 0.271mg | 0.123mg | 0% |
| Isoleucine | 0.285mg | 0.165mg | 0% |
| Leucine | 0.529mg | 0.295mg | 0% |
| Lysine | 0.278mg | 0.157mg | 0% |
| Methionine | 0.105mg | 0.076mg | 0% |
| Phenylalanine | 0.415mg | 0.203mg | 0% |
| Valine | 0.337mg | 0.192mg | 0% |
| Histidine | 0.2mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
35.3 g
Carbs:
52.9 g
Water:
1.8 g
Other:
1.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +1207.4% |
| Contains more CarbsCarbs | +58.8% |
| Contains more WaterWater | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.2 g
Monounsaturated fat:
Mono. Fat
8.4 g
Polyunsaturated fat:
Poly. Fat
6.3 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +524.5% |
| Contains more Poly. FatPolyunsaturated fat | +1251.9% |
| Contains less Sat. FatSaturated fat | -96.5% |