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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. English muffin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. English muffin — In-Depth Nutrition Comparison

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How are cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and English muffins different?

  • English muffins contain less iron, copper, manganese, vitamin B2, vitamin B1, folate, and vitamin B3 than cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched covers your daily need for iron, 59% more than English muffins.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 31 times more saturated fat than English muffins. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8.091g of saturated fat, while English muffins have 0.259g.

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.3% 15% 209% 108% 20% 47% 41% 81% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +95.2%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +527%
Contains more CopperCopper +150.4%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +147.6%
Contains more PhosphorusPhosphorus +22%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 40% 0% 73% 69% 50% 0% 13% 3.8% 84% 54% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 65% 4%
Protein: 5.1 g
Fats: 24.72 g
Carbs: 65.36 g
Water: 3.57 g
Other: 1.25 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1273.3%
Contains more CarbsCarbs +42.1%
Contains more ProteinProtein +51%
Contains more WaterWater +1079.3%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 28% 37%
Saturated fat: Sat. Fat 8.091 g
Monounsaturated fat: Mono. Fat 6.272 g
Polyunsaturated fat: Poly. Fat 8.417 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1976.8%
Contains more Poly. FatPolyunsaturated fat +847.9%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched English muffin
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched English muffin DV% diff.
Iron 5.58mg 0.89mg 59%
Polyunsaturated fat 8.417g 0.888g 50%
Saturated fat 8.091g 0.259g 36%
Fats 24.72g 1.8g 35%
Vitamin K 33.7µg 28%
Copper 0.323mg 0.129mg 22%
Monounsaturated fat 6.272g 0.302g 15%
Calories 492kcal 235kcal 13%
Vitamin E 2.01mg 13%
Starch 28.32g 12%
Vitamin B2 0.297mg 0.154mg 11%
Manganese 0.62mg 0.357mg 11%
Vitamin B5 0.446mg 9%
Vitamin B1 0.292mg 0.181mg 9%
Folate 72µg 37µg 9%
Sodium 311mg 464mg 7%
Selenium 3.9µg 7%
Vitamin B3 2.665mg 1.566mg 7%
Carbs 65.36g 46g 6%
Magnesium 41mg 21mg 5%
Protein 5.1g 7.7g 5%
Phosphorus 109mg 133mg 3%
Fiber 2g 2.7g 3%
Calcium 21mg 52mg 3%
Caffeine 11mg 3%
Choline 10.5mg 2%
Vitamin B6 0.058mg 0.043mg 1%
Potassium 171mg 131mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.36g 43.3g N/A
Sugar 32.9g N/A
Zinc 0.72mg 0.7mg 0%
Vitamin B12 0.03µg 0.04µg 0%
Trans fat 0.684g N/A
Tryptophan 0.079mg 0.092mg 0%
Threonine 0.135mg 0.242mg 0%
Isoleucine 0.146mg 0.315mg 0%
Leucine 0.292mg 0.553mg 0%
Lysine 0.067mg 0.241mg 0%
Methionine 0.022mg 0.139mg 0%
Phenylalanine 0.213mg 0.379mg 0%
Valine 0.202mg 0.353mg 0%
Histidine 0.079mg 0.17mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.842g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.035g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.434g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched English muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
14%
English muffin
Minerals Daily Need Coverage Score
58%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
30%
English muffin

Comparison summary

Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 32.9g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 7.832g)
Which food contains less Sodium?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is relatively richer in minerals
Which food is richer in vitamins?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172716/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.