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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. English muffin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. English muffin — In-Depth Nutrition Comparison

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How are cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and English muffins different?

  • English muffins contain less iron, fats, copper, manganese, vitamin B2, vitamin B1, folate, and vitamin B3 than cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched covers your daily need for iron 59% more than English muffins.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 31 times more saturated fat than English muffins. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8.091g of saturated fat, while English muffins have 0.259g.

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs English muffin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.3% 15% 209% 108% 20% 47% 41% 81% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +95.2%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +527%
Contains more CopperCopper +150.4%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +147.6%
Contains more PhosphorusPhosphorus +22%
~equal in Zinc ~0.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 40% 73% 69% 50% 0% 13% 3.8% 84% 54%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched English muffin DV% diff.
Iron 5.58mg 0.89mg 59%
Omega-3 (ALA) 0.842g 53%
Polyunsaturated fat 8.417g 0.888g 50%
Omega-6 (Linoleic acid) 7.434g 44%
Saturated fat 8.091g 0.259g 36%
Fats 24.72g 1.8g 35%
Vitamin K 33.7µg 28%
Copper 0.323mg 0.129mg 22%
Monounsaturated fat 6.272g 0.302g 15%
Calories 492kcal 235kcal 13%
Vitamin E 2.01mg 13%
Starch 28.32g 12%
Manganese 0.62mg 0.357mg 11%
Vitamin B2 0.297mg 0.154mg 11%
Vitamin B1 0.292mg 0.181mg 9%
Vitamin B5 0.446mg 9%
Folate 72µg 37µg 9%
Sodium 311mg 464mg 7%
Selenium 3.9µg 7%
Vitamin B3 2.665mg 1.566mg 7%
Carbs 65.36g 46g 6%
Protein 5.1g 7.7g 5%
Magnesium 41mg 21mg 5%
Calcium 21mg 52mg 3%
Fiber 2g 2.7g 3%
Phosphorus 109mg 133mg 3%
Caffeine 11mg 3%
Choline 10.5mg 2%
Potassium 171mg 131mg 1%
Vitamin B6 0.058mg 0.043mg 1%
Protein per 100 calories 1g 3.3g N/A
Calories per 10 g protein 965kcal 305kcal N/A
Weight per 100 calories 20g 43g N/A
Unsaturated / Saturated Fat ratio 1.8 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 63.36g 43.3g N/A
Sugar 32.9g N/A
Zinc 0.72mg 0.7mg 0%
Vitamin B12 0.03µg 0.04µg 0%
Trans fat 0.684g N/A
Tryptophan 0.079mg 0.092mg 0%
Threonine 0.135mg 0.242mg 0%
Isoleucine 0.146mg 0.315mg 0%
Leucine 0.292mg 0.553mg 0%
Lysine 0.067mg 0.241mg 0%
Methionine 0.022mg 0.139mg 0%
Phenylalanine 0.213mg 0.379mg 0%
Valine 0.202mg 0.353mg 0%
Histidine 0.079mg 0.17mg 0%
Fructose 0.39g 0%
Omega-3 (Eicosatrienoic acid) 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.035g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 65% 4%
Protein: 5.1 g
Fats: 24.72 g
Carbs: 65.36 g
Water: 3.57 g
Other: 1.25 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1273.3%
Contains more CarbsCarbs +42.1%
Contains more ProteinProtein +51%
Contains more WaterWater +1079.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 28% 37%
Saturated fat: Sat. Fat 8.091 g
Monounsaturated fat: Mono. Fat 6.272 g
Polyunsaturated fat: Poly. Fat 8.417 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1976.8%
Contains more Poly. FatPolyunsaturated fat +847.9%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172716/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.