Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Important differences between cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and ladyfinger
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more copper, iron, and manganese; however, ladyfinger has more vitamin B12, vitamin A, vitamin B2, and phosphorus.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3 times more copper than ladyfinger. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0.323mg of copper, while ladyfinger has 0.095mg.
- Ladyfinger is lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +240% |
| Contains more ManganeseManganese | +158.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +123.8% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
24.72 g
Carbs:
65.36 g
Water:
3.57 g
Other:
1.25 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +171.6% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +446.2% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.091 g
Monounsaturated fat:
Mono. Fat
6.272 g
Polyunsaturated fat:
Poly. Fat
8.417 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +491.5% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Polyunsaturated fat | 8.417g | 1.423g | 47% |
| Vitamin B12 | 0.03µg | 0.75µg | 30% |
| Vitamin K | 33.7µg | 28% | |
| Copper | 0.323mg | 0.095mg | 25% |
| Iron | 5.58mg | 3.58mg | 25% |
| Fats | 24.72g | 9.1g | 24% |
| Saturated fat | 8.091g | 3.022g | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 0µg | 167µg | 19% |
| Manganese | 0.62mg | 0.24mg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Starch | 28.32g | 12% | |
| Protein | 5.1g | 10.6g | 11% |
| Vitamin B2 | 0.297mg | 0.428mg | 10% |
| Phosphorus | 109mg | 173mg | 9% |
| Selenium | 3.9µg | 7% | |
| Magnesium | 41mg | 12mg | 7% |
| Sodium | 311mg | 147mg | 7% |
| Monounsaturated fat | 6.272g | 3.745g | 6% |
| Calories | 492kcal | 363kcal | 6% |
| Vitamin B6 | 0.058mg | 0.122mg | 5% |
| Vitamin B3 | 2.665mg | 2.104mg | 4% |
| Fiber | 2g | 1g | 4% |
| Zinc | 0.72mg | 1.14mg | 4% |
| Caffeine | 11mg | 3% | |
| Calcium | 21mg | 47mg | 3% |
| Potassium | 171mg | 113mg | 2% |
| Choline | 10.5mg | 2% | |
| Carbs | 65.36g | 59.7g | 2% |
| Vitamin B1 | 0.292mg | 0.284mg | 1% |
| Folate | 72µg | 77µg | 1% |
| Net carbs | 63.36g | 58.7g | N/A |
| Sugar | 32.9g | N/A | |
| Trans fat | 0.684g | N/A | |
| Tryptophan | 0.079mg | 0.133mg | 0% |
| Threonine | 0.135mg | 0.467mg | 0% |
| Isoleucine | 0.146mg | 0.516mg | 0% |
| Leucine | 0.292mg | 0.861mg | 0% |
| Lysine | 0.067mg | 0.679mg | 0% |
| Methionine | 0.022mg | 0.268mg | 0% |
| Phenylalanine | 0.213mg | 0.511mg | 0% |
| Valine | 0.202mg | 0.579mg | 0% |
| Histidine | 0.079mg | 0.248mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.842g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.035g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.434g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
58%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 32.9g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 5.069g)
Which food is lower in Cholesterol?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.