Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and ladyfinger
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more copper, iron, fats, and manganese; however, ladyfinger has more vitamin B12, vitamin A, protein, and vitamin B2.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3 times more copper than ladyfinger. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0.323mg of copper, while ladyfinger has 0.095mg.
- Ladyfinger is lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +240% |
| Contains more ManganeseManganese | +158.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +123.8% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Omega-3 (ALA) | 0.842g | 53% | |
| Polyunsaturated fat | 8.417g | 1.423g | 47% |
| Omega-6 (Linoleic acid) | 7.434g | 44% | |
| Vitamin B12 | 0.03µg | 0.75µg | 30% |
| Vitamin K | 33.7µg | 28% | |
| Iron | 5.58mg | 3.58mg | 25% |
| Copper | 0.323mg | 0.095mg | 25% |
| Fats | 24.72g | 9.1g | 24% |
| Saturated fat | 8.091g | 3.022g | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 0µg | 167µg | 19% |
| Manganese | 0.62mg | 0.24mg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Starch | 28.32g | 12% | |
| Protein | 5.1g | 10.6g | 11% |
| Vitamin B2 | 0.297mg | 0.428mg | 10% |
| Phosphorus | 109mg | 173mg | 9% |
| Magnesium | 41mg | 12mg | 7% |
| Sodium | 311mg | 147mg | 7% |
| Selenium | 3.9µg | 7% | |
| Calories | 492kcal | 363kcal | 6% |
| Monounsaturated fat | 6.272g | 3.745g | 6% |
| Vitamin B6 | 0.058mg | 0.122mg | 5% |
| Fiber | 2g | 1g | 4% |
| Zinc | 0.72mg | 1.14mg | 4% |
| Vitamin B3 | 2.665mg | 2.104mg | 4% |
| Calcium | 21mg | 47mg | 3% |
| Caffeine | 11mg | 3% | |
| Carbs | 65.36g | 59.7g | 2% |
| Potassium | 171mg | 113mg | 2% |
| Choline | 10.5mg | 2% | |
| Vitamin B1 | 0.292mg | 0.284mg | 1% |
| Folate | 72µg | 77µg | 1% |
| Protein per 100 calories | 1g | 2.9g | N/A |
| Calories per 10 g protein | 965kcal | 342kcal | N/A |
| Weight per 100 calories | 20g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.7 | N/A |
| Net carbs | 63.36g | 58.7g | N/A |
| Sugar | 32.9g | N/A | |
| Trans fat | 0.684g | N/A | |
| Tryptophan | 0.079mg | 0.133mg | 0% |
| Threonine | 0.135mg | 0.467mg | 0% |
| Isoleucine | 0.146mg | 0.516mg | 0% |
| Leucine | 0.292mg | 0.861mg | 0% |
| Lysine | 0.067mg | 0.679mg | 0% |
| Methionine | 0.022mg | 0.268mg | 0% |
| Phenylalanine | 0.213mg | 0.511mg | 0% |
| Valine | 0.202mg | 0.579mg | 0% |
| Histidine | 0.079mg | 0.248mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.035g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
24.72 g
Carbs:
65.36 g
Water:
3.57 g
Other:
1.25 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +171.6% |
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +446.2% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.091 g
Monounsaturated fat:
Mono. Fat
6.272 g
Polyunsaturated fat:
Poly. Fat
8.417 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +491.5% |
| Contains less Sat. FatSaturated fat | -62.6% |