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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. English muffin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. English muffin — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and English muffins

  • Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more copper, while English muffins have more vitamin B1, vitamin B2, folate, and vitamin B3.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched's daily need coverage for saturated fat is 36% higher.
  • English muffins contain 2 times less copper than cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 0.212mg of copper, while English muffins contain 0.129mg.
  • The amount of saturated fat in English muffins is lower.

The food types used in this comparison are Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 7.5% 12% 38% 71% 17% 46% 41% 59% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +12.4%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +25.8%
Contains more CalciumCalcium +108%
Contains more PhosphorusPhosphorus +23.1%
~equal in Potassium ~131mg
~equal in Zinc ~0.7mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 14% 8.9% 14% 13% 1.3% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +206.8%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +311.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched English muffin DV% diff.
Saturated fat 7.476g 0.259g 33%
Fats 22.6g 1.8g 32%
Monounsaturated fat 11.671g 0.302g 28%
Calories 481kcal 235kcal 12%
Polyunsaturated fat 2.367g 0.888g 10%
Vitamin B1 0.059mg 0.181mg 10%
Copper 0.212mg 0.129mg 9%
Folate 9µg 37µg 7%
Vitamin B2 0.06mg 0.154mg 7%
Vitamin B3 0.473mg 1.566mg 7%
Carbs 66.8g 46g 7%
Sodium 315mg 464mg 6%
Protein 5.4g 7.7g 5%
Vitamin B5 0.229mg 0.446mg 4%
Phosphorus 108mg 133mg 4%
Manganese 0.449mg 0.357mg 4%
Caffeine 11mg 3%
Calcium 25mg 52mg 3%
Magnesium 31mg 21mg 2%
Iron 1mg 0.89mg 1%
Fiber 2.5g 2.7g 1%
Vitamin B12 0.01µg 0.04µg 1%
Vitamin B6 0.056mg 0.043mg 1%
Zinc 0.64mg 0.7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.3g 43.3g N/A
Potassium 135mg 131mg 0%
Tryptophan 0.073mg 0.092mg 0%
Threonine 0.168mg 0.242mg 0%
Isoleucine 0.222mg 0.315mg 0%
Leucine 0.396mg 0.553mg 0%
Lysine 0.219mg 0.241mg 0%
Methionine 0.095mg 0.139mg 0%
Phenylalanine 0.261mg 0.379mg 0%
Valine 0.261mg 0.353mg 0%
Histidine 0.102mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 67% 4%
Protein: 5.4 g
Fats: 22.6 g
Carbs: 66.8 g
Water: 4.1 g
Other: 1.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1155.6%
Contains more CarbsCarbs +45.2%
Contains more ProteinProtein +42.6%
Contains more WaterWater +926.8%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 7.476 g
Monounsaturated fat: Mono. Fat 11.671 g
Polyunsaturated fat: Poly. Fat 2.367 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +3764.6%
Contains more Poly. FatPolyunsaturated fat +166.6%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172820/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.