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  6. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. English muffin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs. English muffin — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and English muffins

  • Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has more fats, copper, and carbs, while English muffins have more vitamin B1, vitamin B2, folate, vitamin B3, and protein.
  • Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched's daily need coverage for saturated fat is 36% higher.
  • English muffins contain 13 times less fats than cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 22.6g of fats, while English muffins contain 1.8g.
  • The amount of saturated fat in English muffins is lower.

The food types used in this comparison are Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs English muffin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 7.5% 12% 38% 71% 17% 46% 41% 59% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +12.4%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +25.8%
Contains more CalciumCalcium +108%
Contains more PhosphorusPhosphorus +23.1%
~equal in Potassium ~131mg
~equal in Zinc ~0.7mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 14% 8.9% 14% 13% 1.3% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +206.8%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +311.1%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched English muffin DV% diff.
Saturated fat 7.476g 0.259g 33%
Fats 22.6g 1.8g 32%
Monounsaturated fat 11.671g 0.302g 28%
Calories 481kcal 235kcal 12%
Vitamin B1 0.059mg 0.181mg 10%
Polyunsaturated fat 2.367g 0.888g 10%
Copper 0.212mg 0.129mg 9%
Carbs 66.8g 46g 7%
Vitamin B2 0.06mg 0.154mg 7%
Vitamin B3 0.473mg 1.566mg 7%
Folate 9µg 37µg 7%
Sodium 315mg 464mg 6%
Protein 5.4g 7.7g 5%
Phosphorus 108mg 133mg 4%
Manganese 0.449mg 0.357mg 4%
Vitamin B5 0.229mg 0.446mg 4%
Calcium 25mg 52mg 3%
Caffeine 11mg 3%
Magnesium 31mg 21mg 2%
Iron 1mg 0.89mg 1%
Fiber 2.5g 2.7g 1%
Zinc 0.64mg 0.7mg 1%
Vitamin B6 0.056mg 0.043mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Protein per 100 calories 1.1g 3.3g N/A
Calories per 10 g protein 891kcal 305kcal N/A
Weight per 100 calories 21g 43g N/A
Unsaturated / Saturated Fat ratio 1.9 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 64.3g 43.3g N/A
Potassium 135mg 131mg 0%
Tryptophan 0.073mg 0.092mg 0%
Threonine 0.168mg 0.242mg 0%
Isoleucine 0.222mg 0.315mg 0%
Leucine 0.396mg 0.553mg 0%
Lysine 0.219mg 0.241mg 0%
Methionine 0.095mg 0.139mg 0%
Phenylalanine 0.261mg 0.379mg 0%
Valine 0.261mg 0.353mg 0%
Histidine 0.102mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 67% 4%
Protein: 5.4 g
Fats: 22.6 g
Carbs: 66.8 g
Water: 4.1 g
Other: 1.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1155.6%
Contains more CarbsCarbs +45.2%
Contains more ProteinProtein +42.6%
Contains more WaterWater +926.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 7.476 g
Monounsaturated fat: Mono. Fat 11.671 g
Polyunsaturated fat: Poly. Fat 2.367 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +3764.6%
Contains more Poly. FatPolyunsaturated fat +166.6%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172820/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.