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  6. Cookies, chocolate chip, commercially prepared, regular, lower fat vs. Ladyfinger

Cookies, chocolate chip, commercially prepared, regular, lower fat vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip, commercially prepared, regular, lower fat and ladyfinger

  • Cookies, chocolate chip, commercially prepared, regular, lower fat has more copper and fiber, while ladyfinger has more vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 3 times less fiber than cookies, chocolate chip, commercially prepared, regular, lower fat. Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3g of fiber, while ladyfinger contains 1g.
  • The amount of sodium in ladyfinger is lower.

The food types used in this comparison are Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookies, chocolate chip, commercially prepared, regular, lower fat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 12% 121% 68% 16% 27% 55% 51% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +114.7%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +11.2%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 29% 0% 66% 43% 37% 9.9% 5.1% 0% 10% 47% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +576.4%
Contains more Vitamin B6Vitamin B6 +454.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B3 ~2.104mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, regular, lower fat Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Polyunsaturated fat 5.641g 1.423g 28%
Vitamin B5 0.165mg 1.116mg 19%
Vitamin A 0µg 167µg 19%
Vitamin B2 0.185mg 0.428mg 19%
Phosphorus 63mg 173mg 16%
Fats 17.91g 9.1g 14%
Saturated fat 5.962g 3.022g 13%
Copper 0.204mg 0.095mg 12%
Sodium 418mg 147mg 12%
Selenium 6µg 11%
Vitamin E 1.47mg 10%
Protein 5.97g 10.6g 9%
Vitamin B6 0.022mg 0.122mg 8%
Fiber 3g 1g 8%
Manganese 0.394mg 0.24mg 7%
Calcium 0mg 47mg 5%
Magnesium 32mg 12mg 5%
Iron 3.22mg 3.58mg 5%
Zinc 0.59mg 1.14mg 5%
Calories 451kcal 363kcal 4%
Monounsaturated fat 5.422g 3.745g 4%
Folate 62µg 77µg 4%
Carbs 67.49g 59.7g 3%
Caffeine 13mg 3%
Vitamin K 4.1µg 3%
Vitamin B1 0.263mg 0.284mg 2%
Vitamin B3 1.982mg 2.104mg 1%
Choline 4.9mg 1%
Potassium 134mg 113mg 1%
Net carbs 64.49g 58.7g N/A
Sugar 32.84g N/A
Tryptophan 0.083mg 0.133mg 0%
Threonine 0.174mg 0.467mg 0%
Isoleucine 0.234mg 0.516mg 0%
Leucine 0.418mg 0.861mg 0%
Lysine 0.223mg 0.679mg 0%
Methionine 0.103mg 0.268mg 0%
Phenylalanine 0.282mg 0.511mg 0%
Valine 0.274mg 0.579mg 0%
Histidine 0.115mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 18% 67% 7%
Protein: 5.97 g
Fats: 17.91 g
Carbs: 67.49 g
Water: 7.36 g
Other: 1.27 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +96.8%
Contains more CarbsCarbs +13%
Contains more OtherOther +15.5%
Contains more ProteinProtein +77.6%
Contains more WaterWater +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 32% 33%
Saturated fat: Sat. Fat 5.962 g
Monounsaturated fat: Mono. Fat 5.422 g
Polyunsaturated fat: Poly. Fat 5.641 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +296.4%
Contains less Sat. FatSaturated fat -49.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, regular, lower fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172715/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.