Cookies, chocolate chip, commercially prepared, regular, lower fat vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between cookies, chocolate chip, commercially prepared, regular, lower fat and ladyfinger
- Cookies, chocolate chip, commercially prepared, regular, lower fat has more fats and copper, while ladyfinger has more vitamin B12, vitamin B5, vitamin B2, vitamin A, and phosphorus.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 3 times less sodium than cookies, chocolate chip, commercially prepared, regular, lower fat. Cookies, chocolate chip, commercially prepared, regular, lower fat contains 418mg of sodium, while ladyfinger contains 147mg.
The food types used in this comparison are Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +114.7% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +174.6% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +576.4% |
| Contains more Vitamin B6Vitamin B6 | +454.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 5.641g | 1.423g | 28% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B2 | 0.185mg | 0.428mg | 19% |
| Vitamin B5 | 0.165mg | 1.116mg | 19% |
| Phosphorus | 63mg | 173mg | 16% |
| Fats | 17.91g | 9.1g | 14% |
| Saturated fat | 5.962g | 3.022g | 13% |
| Copper | 0.204mg | 0.095mg | 12% |
| Sodium | 418mg | 147mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin E | 1.47mg | 10% | |
| Protein | 5.97g | 10.6g | 9% |
| Fiber | 3g | 1g | 8% |
| Vitamin B6 | 0.022mg | 0.122mg | 8% |
| Manganese | 0.394mg | 0.24mg | 7% |
| Magnesium | 32mg | 12mg | 5% |
| Calcium | 0mg | 47mg | 5% |
| Iron | 3.22mg | 3.58mg | 5% |
| Zinc | 0.59mg | 1.14mg | 5% |
| Calories | 451kcal | 363kcal | 4% |
| Folate | 62µg | 77µg | 4% |
| Monounsaturated fat | 5.422g | 3.745g | 4% |
| Carbs | 67.49g | 59.7g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Caffeine | 13mg | 3% | |
| Vitamin B1 | 0.263mg | 0.284mg | 2% |
| Potassium | 134mg | 113mg | 1% |
| Vitamin B3 | 1.982mg | 2.104mg | 1% |
| Choline | 4.9mg | 1% | |
| Protein per 100 calories | 1.3g | 2.9g | N/A |
| Calories per 10 g protein | 755kcal | 342kcal | N/A |
| Weight per 100 calories | 22g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 64.49g | 58.7g | N/A |
| Sugar | 32.84g | N/A | |
| Tryptophan | 0.083mg | 0.133mg | 0% |
| Threonine | 0.174mg | 0.467mg | 0% |
| Isoleucine | 0.234mg | 0.516mg | 0% |
| Leucine | 0.418mg | 0.861mg | 0% |
| Lysine | 0.223mg | 0.679mg | 0% |
| Methionine | 0.103mg | 0.268mg | 0% |
| Phenylalanine | 0.282mg | 0.511mg | 0% |
| Valine | 0.274mg | 0.579mg | 0% |
| Histidine | 0.115mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
17.91 g
Carbs:
67.49 g
Water:
7.36 g
Other:
1.27 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +96.8% |
| Contains more CarbsCarbs | +13% |
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +164.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.962 g
Monounsaturated fat:
Mono. Fat
5.422 g
Polyunsaturated fat:
Poly. Fat
5.641 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +296.4% |
| Contains less Sat. FatSaturated fat | -49.3% |