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  6. Cookies, chocolate chip, commercially prepared, soft-type vs. Ladyfinger

Cookies, chocolate chip, commercially prepared, soft-type vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between cookies, chocolate chip, commercially prepared, soft-type and ladyfinger

  • Cookies, chocolate chip, commercially prepared, soft-type has more copper and manganese, while ladyfinger has more vitamin B12, phosphorus, vitamin B5, folate, vitamin B1, vitamin B2, and vitamin A.
  • Cookies, chocolate chip, commercially prepared, soft-type covers your daily need for saturated fat, 34% more than ladyfinger.
  • Cookies, chocolate chip, commercially prepared, soft-type contains 2 times more copper than ladyfinger. While cookies, chocolate chip, commercially prepared, soft-type contains 0.227mg of copper, ladyfinger contains only 0.095mg.
  • The amount of saturated fat in ladyfinger is lower.

These are the specific foods used in this comparison Cookies, chocolate chip, commercially prepared, soft-type and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookies, chocolate chip, commercially prepared, soft-type vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 11% 153% 76% 15% 26% 36% 55% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +15%
Contains more IronIron +13.7%
Contains more CopperCopper +138.9%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +176.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +183.6%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 35% 65% 39% 22% 12% 0% 6% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.104mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 66% 10%
Protein: 3.63 g
Fats: 19.77 g
Carbs: 65.75 g
Water: 9.88 g
Other: 0.97 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +117.3%
Contains more ProteinProtein +192%
Contains more WaterWater +97.4%
Contains more OtherOther +13.4%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 38% 10%
Saturated fat: Sat. Fat 9.751 g
Monounsaturated fat: Mono. Fat 6.973 g
Polyunsaturated fat: Poly. Fat 1.786 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +86.2%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, chocolate chip, commercially prepared, soft-type Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, soft-type Ladyfinger DV% diff.
Cholesterol 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Saturated fat 9.751g 3.022g 31%
Vitamin A 0µg 167µg 19%
Fats 19.77g 9.1g 16%
Phosphorus 61mg 173mg 16%
Vitamin B5 0.36mg 1.116mg 15%
Copper 0.227mg 0.095mg 15%
Protein 3.63g 10.6g 14%
Folate 27µg 77µg 13%
Vitamin B1 0.14mg 0.284mg 12%
Vitamin B2 0.283mg 0.428mg 11%
Starch 23.97g 10%
Vitamin E 1.55mg 10%
Monounsaturated fat 6.973g 3.745g 8%
Fructose 6.33g 8%
Manganese 0.423mg 0.24mg 8%
Iron 4.07mg 3.58mg 6%
Vitamin B6 0.05mg 0.122mg 6%
Sodium 276mg 147mg 6%
Selenium 3.1µg 6%
Zinc 0.54mg 1.14mg 5%
Calories 444kcal 363kcal 4%
Magnesium 29mg 12mg 4%
Calcium 17mg 47mg 3%
Fiber 1.8g 1g 3%
Vitamin K 2.4µg 2%
Carbs 65.75g 59.7g 2%
Polyunsaturated fat 1.786g 1.423g 2%
Potassium 130mg 113mg 1%
Net carbs 63.95g 58.7g N/A
Sugar 37.1g N/A
Vitamin B3 2.06mg 2.104mg 0%
Trans fat 0.055g N/A
Tryptophan 0.051mg 0.133mg 0%
Threonine 0.117mg 0.467mg 0%
Isoleucine 0.154mg 0.516mg 0%
Leucine 0.268mg 0.861mg 0%
Lysine 0.156mg 0.679mg 0%
Methionine 0.069mg 0.268mg 0%
Phenylalanine 0.177mg 0.511mg 0%
Valine 0.179mg 0.579mg 0%
Histidine 0.073mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 1.67g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, chocolate chip, commercially prepared, soft-type Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cookies, chocolate chip, commercially prepared, soft-type
39%
Ladyfinger
Minerals Daily Need Coverage Score
41%
Cookies, chocolate chip, commercially prepared, soft-type
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 37.1g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 6.729g)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, chocolate chip, commercially prepared, soft-type
Cookies, chocolate chip, commercially prepared, soft-type is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Cookies, chocolate chip, commercially prepared, soft-type
Cookies, chocolate chip, commercially prepared, soft-type is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, soft-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172717/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.