Cookies, chocolate chip, commercially prepared, soft-type vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between cookies, chocolate chip, commercially prepared, soft-type and ladyfinger
- Cookies, chocolate chip, commercially prepared, soft-type has more fats and copper, while ladyfinger has more vitamin B12, vitamin A, protein, phosphorus, vitamin B5, folate, and vitamin B1.
- Cookies, chocolate chip, commercially prepared, soft-type covers your daily need for saturated fat 34% more than ladyfinger.
- Cookies, chocolate chip, commercially prepared, soft-type contains 2 times more copper than ladyfinger. While cookies, chocolate chip, commercially prepared, soft-type contains 0.227mg of copper, ladyfinger contains only 0.095mg.
- The amount of saturated fat in ladyfinger is lower.
These are the specific foods used in this comparison Cookies, chocolate chip, commercially prepared, soft-type and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +138.9% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Saturated fat | 9.751g | 3.022g | 31% |
| Vitamin A | 0µg | 167µg | 19% |
| Fats | 19.77g | 9.1g | 16% |
| Phosphorus | 61mg | 173mg | 16% |
| Copper | 0.227mg | 0.095mg | 15% |
| Vitamin B5 | 0.36mg | 1.116mg | 15% |
| Protein | 3.63g | 10.6g | 14% |
| Folate | 27µg | 77µg | 13% |
| Vitamin B1 | 0.14mg | 0.284mg | 12% |
| Vitamin B2 | 0.283mg | 0.428mg | 11% |
| Starch | 23.97g | 10% | |
| Vitamin E | 1.55mg | 10% | |
| Omega-6 (Linoleic acid) | 1.67g | 10% | |
| Manganese | 0.423mg | 0.24mg | 8% |
| Monounsaturated fat | 6.973g | 3.745g | 8% |
| Fructose | 6.33g | 8% | |
| Iron | 4.07mg | 3.58mg | 6% |
| Sodium | 276mg | 147mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B6 | 0.05mg | 0.122mg | 6% |
| Zinc | 0.54mg | 1.14mg | 5% |
| Calories | 444kcal | 363kcal | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Calcium | 17mg | 47mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Carbs | 65.75g | 59.7g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 1.786g | 1.423g | 2% |
| Potassium | 130mg | 113mg | 1% |
| Protein per 100 calories | 0.82g | 2.9g | N/A |
| Calories per 10 g protein | 1223kcal | 342kcal | N/A |
| Weight per 100 calories | 23g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | 1.7 | N/A |
| Net carbs | 63.95g | 58.7g | N/A |
| Sugar | 37.1g | N/A | |
| Vitamin B3 | 2.06mg | 2.104mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.051mg | 0.133mg | 0% |
| Threonine | 0.117mg | 0.467mg | 0% |
| Isoleucine | 0.154mg | 0.516mg | 0% |
| Leucine | 0.268mg | 0.861mg | 0% |
| Lysine | 0.156mg | 0.679mg | 0% |
| Methionine | 0.069mg | 0.268mg | 0% |
| Phenylalanine | 0.177mg | 0.511mg | 0% |
| Valine | 0.179mg | 0.579mg | 0% |
| Histidine | 0.073mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
19.77 g
Carbs:
65.75 g
Water:
9.88 g
Other:
0.97 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +117.3% |
| Contains more ProteinProtein | +192% |
| Contains more WaterWater | +97.4% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.751 g
Monounsaturated fat:
Mono. Fat
6.973 g
Polyunsaturated fat:
Poly. Fat
1.786 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +86.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -69% |