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  6. Cookies, chocolate chip, dry mix vs. English muffin

Cookies, chocolate chip, dry mix vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between cookies, chocolate chip, dry mix and English muffins

  • Cookies, chocolate chip, dry mix has more copper, iron, monounsaturated fat, and polyunsaturated fat; however, English muffins are richer in phosphorus and vitamin B5.
  • Cookies, chocolate chip, dry mix covers your daily saturated fat needs 40% more than English muffins.
  • English muffins have 43 times less monounsaturated fat than cookies, chocolate chip, dry mix. Cookies, chocolate chip, dry mix has 13.077g of monounsaturated fat, while English muffins have 0.302g.
  • English muffins contain less saturated fat.

Specific food types used in this comparison are Cookies, chocolate chip, dry mix and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, chocolate chip, dry mix vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 13% 18% 78% 100% 16% 34% 38% 47% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +132.6%
Contains more CopperCopper +132.6%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20.9%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +66.3%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 49% 47% 37% 10% 3.9% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more FolateFolate +37.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +160.8%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, dry mix English muffin DV% diff.
Saturated fat 8.316g 0.259g 37%
Fats 25.2g 1.8g 36%
Monounsaturated fat 13.077g 0.302g 32%
Copper 0.3mg 0.129mg 19%
Iron 2.07mg 0.89mg 15%
Calories 497kcal 235kcal 13%
Polyunsaturated fat 2.62g 0.888g 12%
Fiber 2.7g 11%
Phosphorus 80mg 133mg 8%
Sodium 290mg 464mg 8%
Carbs 66.1g 46g 7%
Vitamin B5 0.171mg 0.446mg 6%
Protein 4.6g 7.7g 6%
Selenium 2.4µg 4%
Folate 51µg 37µg 4%
Vitamin B2 0.205mg 0.154mg 4%
Magnesium 36mg 21mg 4%
Caffeine 12mg 3%
Vitamin B3 1.99mg 1.566mg 3%
Potassium 208mg 131mg 2%
Vitamin B6 0.017mg 0.043mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.195mg 0.181mg 1%
Zinc 0.6mg 0.7mg 1%
Calcium 43mg 52mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 66.1g 43.3g N/A
Manganese 0.363mg 0.357mg 0%
Tryptophan 0.064mg 0.092mg 0%
Threonine 0.141mg 0.242mg 0%
Isoleucine 0.189mg 0.315mg 0%
Leucine 0.337mg 0.553mg 0%
Lysine 0.184mg 0.241mg 0%
Methionine 0.081mg 0.139mg 0%
Phenylalanine 0.224mg 0.379mg 0%
Valine 0.222mg 0.353mg 0%
Histidine 0.089mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 66% 3%
Protein: 4.6 g
Fats: 25.2 g
Carbs: 66.1 g
Water: 3 g
Other: 1.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1300%
Contains more CarbsCarbs +43.7%
Contains more ProteinProtein +67.4%
Contains more WaterWater +1303.3%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 8.316 g
Monounsaturated fat: Mono. Fat 13.077 g
Polyunsaturated fat: Poly. Fat 2.62 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +4230.1%
Contains more Poly. FatPolyunsaturated fat +195%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174952/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.