Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, chocolate chip, dry mix
  5. Compare
  6. Cookies, chocolate chip, dry mix vs. English muffin

Cookies, chocolate chip, dry mix vs. English muffin — In-Depth Nutrition Comparison

Compare

Significant differences between cookies, chocolate chip, dry mix and English muffins

  • Cookies, chocolate chip, dry mix has more fats, copper, iron, and carbs; however, English muffins are richer in phosphorus, protein, and vitamin B5.
  • Cookies, chocolate chip, dry mix covers your daily saturated fat needs 40% more than English muffins.
  • English muffins have 14 times less fats than cookies, chocolate chip, dry mix. Cookies, chocolate chip, dry mix has 25.2g of fats, while English muffins have 1.8g.
  • English muffins contain less saturated fat.

Specific food types used in this comparison are Cookies, chocolate chip, dry mix and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cookies, chocolate chip, dry mix vs English muffin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 13% 18% 78% 100% 16% 34% 38% 47% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +132.6%
Contains more CopperCopper +132.6%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20.9%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +66.3%
~equal in Manganese ~0.357mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 49% 47% 37% 10% 3.9% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more FolateFolate +37.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +160.8%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, dry mix English muffin DV% diff.
Saturated fat 8.316g 0.259g 37%
Fats 25.2g 1.8g 36%
Monounsaturated fat 13.077g 0.302g 32%
Copper 0.3mg 0.129mg 19%
Iron 2.07mg 0.89mg 15%
Calories 497kcal 235kcal 13%
Polyunsaturated fat 2.62g 0.888g 12%
Fiber 2.7g 11%
Phosphorus 80mg 133mg 8%
Sodium 290mg 464mg 8%
Carbs 66.1g 46g 7%
Protein 4.6g 7.7g 6%
Vitamin B5 0.171mg 0.446mg 6%
Magnesium 36mg 21mg 4%
Selenium 2.4µg 4%
Vitamin B2 0.205mg 0.154mg 4%
Folate 51µg 37µg 4%
Vitamin B3 1.99mg 1.566mg 3%
Caffeine 12mg 3%
Potassium 208mg 131mg 2%
Vitamin B6 0.017mg 0.043mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 43mg 52mg 1%
Zinc 0.6mg 0.7mg 1%
Vitamin B1 0.195mg 0.181mg 1%
Protein per 100 calories 0.93g 3.3g N/A
Calories per 10 g protein 1080kcal 305kcal N/A
Weight per 100 calories 20g 43g N/A
Unsaturated / Saturated Fat ratio 1.9 4.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 66.1g 43.3g N/A
Manganese 0.363mg 0.357mg 0%
Tryptophan 0.064mg 0.092mg 0%
Threonine 0.141mg 0.242mg 0%
Isoleucine 0.189mg 0.315mg 0%
Leucine 0.337mg 0.553mg 0%
Lysine 0.184mg 0.241mg 0%
Methionine 0.081mg 0.139mg 0%
Phenylalanine 0.224mg 0.379mg 0%
Valine 0.222mg 0.353mg 0%
Histidine 0.089mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 66% 3%
Protein: 4.6 g
Fats: 25.2 g
Carbs: 66.1 g
Water: 3 g
Other: 1.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1300%
Contains more CarbsCarbs +43.7%
Contains more ProteinProtein +67.4%
Contains more WaterWater +1303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 8.316 g
Monounsaturated fat: Mono. Fat 13.077 g
Polyunsaturated fat: Poly. Fat 2.62 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +4230.1%
Contains more Poly. FatPolyunsaturated fat +195%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174952/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.