Cookies, chocolate chip, refrigerated dough vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between cookies, chocolate chip, refrigerated dough and ladyfinger?
- Cookies, chocolate chip, refrigerated dough is richer in copper, yet ladyfinger is richer in vitamin B12, iron, vitamin B2, vitamin B5, phosphorus, vitamin A, and vitamin B1.
- Ladyfinger's daily need coverage for cholesterol is 71% higher.
- Cookies, chocolate chip, refrigerated dough has 3 times more saturated fat than ladyfinger. Cookies, chocolate chip, refrigerated dough has 8.39g of saturated fat, while ladyfinger has 3.022g.
We used Cookies, chocolate chip, refrigerated dough and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +89.5% |
| Contains more ManganeseManganese | +55.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +79% |
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4075% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +262.3% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more FolateFolate | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.98 g
Fats:
21.33 g
Carbs:
61.02 g
Water:
12.08 g
Other:
1.59 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +134.4% |
| Contains more OtherOther | +44.5% |
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +61.4% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.39 g
Monounsaturated fat:
Mono. Fat
10.414 g
Polyunsaturated fat:
Poly. Fat
2.172 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 221mg | 71% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Saturated fat | 8.39g | 3.022g | 24% |
| Iron | 2mg | 3.58mg | 20% |
| Fats | 21.33g | 9.1g | 19% |
| Vitamin A | 4µg | 167µg | 18% |
| Vitamin B2 | 0.191mg | 0.428mg | 18% |
| Monounsaturated fat | 10.414g | 3.745g | 17% |
| Vitamin B5 | 0.308mg | 1.116mg | 16% |
| Phosphorus | 69mg | 173mg | 15% |
| Protein | 3.98g | 10.6g | 13% |
| Selenium | 5µg | 9% | |
| Copper | 0.18mg | 0.095mg | 9% |
| Sodium | 321mg | 147mg | 8% |
| Vitamin B1 | 0.187mg | 0.284mg | 8% |
| Zinc | 0.5mg | 1.14mg | 6% |
| Vitamin B6 | 0.038mg | 0.122mg | 6% |
| Manganese | 0.373mg | 0.24mg | 6% |
| Folate | 57µg | 77µg | 5% |
| Polyunsaturated fat | 2.172g | 1.423g | 5% |
| Calories | 451kcal | 363kcal | 4% |
| Calcium | 14mg | 47mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Potassium | 180mg | 113mg | 2% |
| Caffeine | 9mg | 2% | |
| Vitamin B3 | 1.975mg | 2.104mg | 1% |
| Net carbs | 59.52g | 58.7g | N/A |
| Carbs | 61.02g | 59.7g | 0% |
| Sugar | 38.04g | N/A | |
| Trans fat | 2.47g | N/A | |
| Tryptophan | 0.059mg | 0.133mg | 0% |
| Threonine | 0.149mg | 0.467mg | 0% |
| Isoleucine | 0.19mg | 0.516mg | 0% |
| Leucine | 0.328mg | 0.861mg | 0% |
| Lysine | 0.2mg | 0.679mg | 0% |
| Methionine | 0.089mg | 0.268mg | 0% |
| Phenylalanine | 0.218mg | 0.511mg | 0% |
| Valine | 0.22mg | 0.579mg | 0% |
| Histidine | 0.09mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.006g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
33%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 38.04g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 5.368g)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, chocolate chip, refrigerated dough is lower in Cholesterol (difference - 214mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.