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  6. Cookies, chocolate chip, refrigerated dough vs. Ladyfinger

Cookies, chocolate chip, refrigerated dough vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between cookies, chocolate chip, refrigerated dough and ladyfinger?

  • Cookies, chocolate chip, refrigerated dough is richer in fats, yet ladyfinger is richer in vitamin B12, iron, vitamin B2, vitamin A, vitamin B5, protein, and phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 71% higher.
  • Cookies, chocolate chip, refrigerated dough has 3 times more saturated fat than ladyfinger. Cookies, chocolate chip, refrigerated dough has 8.39g of saturated fat, while ladyfinger has 3.022g.

We used Cookies, chocolate chip, refrigerated dough and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Cookies, chocolate chip, refrigerated dough vs Ladyfinger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 16% 75% 60% 14% 30% 42% 49% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +89.5%
Contains more ManganeseManganese +55.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.7%
Contains more IronIron +79%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -54.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 47% 44% 37% 18% 8.8% 10% 0% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 56% 0% 71% 99% 39% 67% 28% 94% 0% 58%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, refrigerated dough Ladyfinger DV% diff.
Cholesterol 7mg 221mg 71%
Vitamin B12 0.08µg 0.75µg 28%
Saturated fat 8.39g 3.022g 24%
Iron 2mg 3.58mg 20%
Fats 21.33g 9.1g 19%
Vitamin A 4µg 167µg 18%
Vitamin B2 0.191mg 0.428mg 18%
Monounsaturated fat 10.414g 3.745g 17%
Vitamin B5 0.308mg 1.116mg 16%
Phosphorus 69mg 173mg 15%
Protein 3.98g 10.6g 13%
Copper 0.18mg 0.095mg 9%
Selenium 5µg 9%
Sodium 321mg 147mg 8%
Vitamin B1 0.187mg 0.284mg 8%
Zinc 0.5mg 1.14mg 6%
Manganese 0.373mg 0.24mg 6%
Vitamin B6 0.038mg 0.122mg 6%
Folate 57µg 77µg 5%
Polyunsaturated fat 2.172g 1.423g 5%
Calories 451kcal 363kcal 4%
Magnesium 24mg 12mg 3%
Calcium 14mg 47mg 3%
Potassium 180mg 113mg 2%
Fiber 1.5g 1g 2%
Caffeine 9mg 2%
Vitamin B3 1.975mg 2.104mg 1%
Protein per 100 calories 0.88g 2.9g N/A
Calories per 10 g protein 1133kcal 342kcal N/A
Weight per 100 calories 22g 28g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 59.52g 58.7g N/A
Carbs 61.02g 59.7g 0%
Sugar 38.04g N/A
Trans fat 2.47g N/A
Tryptophan 0.059mg 0.133mg 0%
Threonine 0.149mg 0.467mg 0%
Isoleucine 0.19mg 0.516mg 0%
Leucine 0.328mg 0.861mg 0%
Lysine 0.2mg 0.679mg 0%
Methionine 0.089mg 0.268mg 0%
Phenylalanine 0.218mg 0.511mg 0%
Valine 0.22mg 0.579mg 0%
Histidine 0.09mg 0.248mg 0%
Omega-3 (EPA) 0.006g 0.004g N/A
Omega-3 (DHA) 0.004g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 61% 12%
Protein: 3.98 g
Fats: 21.33 g
Carbs: 61.02 g
Water: 12.08 g
Other: 1.59 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +134.4%
Contains more ProteinProtein +166.3%
Contains more WaterWater +61.4%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 8.39 g
Monounsaturated fat: Mono. Fat 10.414 g
Polyunsaturated fat: Poly. Fat 2.172 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, refrigerated dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174953/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.